Head to our community for tips and motivation to move more.
5 Healthy Holiday Tips to Keep You Moving and Feeling Good The holiday season is here, and while it’s filled with joy and festivities, it’s also one of the busiest times of the year. Between holiday shopping, delicious treats, family gatherings, and late-night gift wrapping, it can feel nearly impossible to prioritize your health. But…
Benefits of workouts goes way beyond the scale If you’re someone who dreads the thought of exercising each day but knows you need to, this post is for you. You wake up thinking, “I need to work out,” but the idea of dragging yourself through yet another workout feels overwhelming. You may not have found…
Helping you prioritize self-care in midlife. This podcast episode sheds light on the transformative idea that prioritizing one’s own well-being is not only beneficial but crucial for raising healthier children. I provide practical and manageable strategies to prioritize self-care into your daily routines, emphasizing the ripple effect this can have on the entire family. Self-care…
Tips to help you lose the belly pooch by strengthening the lower abs. One thing many of us struggle with is the area of the lower abs. For some, it has to do with having a C-section and the nerves no longer responding. For others, it may have been a lack of connection to the…
Are you having difficulty with the sit to stand exercise? Do you want to learn how to get better at this movement? What is the Sit to Stand Exercise from the floor The sit-to-stand exercise is a physical performance test that measures an individual’s lower body strength and mobility. It is commonly used to assess…
Reasons you may not be losing weight and some things to think about before you start the journey. We all see ads for how you can lose 10 pounds in 2 weeks but is this something that is doable and more importantly is it recommended? There are a few reasons why you may not be…
Tips to help you ease common aches and pains and prevent injuries If you are wanting to ease pain and practice injury prevention you need to make sure you are moving and finding ways to hydrate your fascia. If fascia is unhealthy the cells surrounding it, can’t get the nutrients they need (nutrients i.e. oxygen,…
Helping you to determine what is the best sitting posture for you. There truly is not a “best” sitting posture. What I prefer you to think about is how you are moving through the positions while you are sitting. The best sitting posture is not any one position but rather the next position you move…
Not sure what healthy habits to start as a busy mom in midlife? Are you struggling to even create healthy habits? If so, what do you feel like your number one excuse is? For most people it has a lot to do with TIME! You don’t have the time to eat right, do an hour-long…