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A question I receive a lot, is why is body changing and what can I do about it? You may have noticed that at around 40 you are starting to put weight on in the midsection. Your workout and nutrition has been the same but all of a sudden you are starting to gain more…
Today I am speaking with Michelle Bazinet about midlife women and their mindset. With a quarter-century of wisdom, Michelle shines a light on setting achievable goals, cultivating gratitude, and embracing mindfulness in everyday life. The diet space is very confusing, and her goal is to help lift the pressure and stress by making tiny changes…
Information to help you improve sleep by focusing on your tongue position. We live in a world where our overall wellbeing is often dictated by how well we sleep. This in turn is heavily influenced by our oral health. This fascinating interconnection is the main topic of our latest podcast episode where we had the…
Dr Melissa helps families heal from Eczema Today I am speaking with Dr Melissa from Your Journey to Healing, where she helps families heal from eczema. As a mom herself she was tired of seeing her own family struggle with eczema and asthma and was tired of the steroid cycle that they were on. She…
In today’s world, we’re often lured into the trap of ultra-processed foods. These foods, packed with high calories and deficient in nutrients, have an undeniable impact on our overall health. This blog post will explore the detrimental effects of ultra-processed diets and the importance of nutrient-rich foods, a topic thoroughly discussed to help you understand…
It’s a worrying statistic that about 60% of the average American diet is ultra-processed food. Ultra-processed foods are addictive, lab-created foods that are linked to obesity, heart disease, cancer, and diabetes. Our latest podcast episode is a practical guide to breaking free from the vicious cycle of ultra-processed foods and embracing a healthier diet. The…
Gardening can be a delightful and rewarding experience. It teaches patience, nurtures a connection with nature, and can yield nutritious fruits and vegetables right at your doorstep. However, many of us feel constrained by the limited spaces we live in. The idea of creating a lush garden in a compact apartment or a small backyard…
Reasons you may not be losing weight and some things to think about before you start the journey. We all see ads for how you can lose 10 pounds in 2 weeks but is this something that is doable and more importantly is it recommended? There are a few reasons why you may not be…
As parents, we all aspire to raise happy, healthy, and well-rounded children. One crucial aspect of their health that often gets overlooked is hydration, and more specifically, the type of beverages our children consume daily. This blog post is a deep dive into a recent podcast episode where we explored the impact of sugary drinks…
What we discuss in the podcast episode: In today’s fast-paced world, slowing down is often seen as unproductive. What if we told you that taking a step back, embracing stillness, and exploring mindfulness could actually lead to a more fulfilled and authentic life? That’s exactly what Katie Krimitsos, the founder of the Women’s Meditation Network,…