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Tips to help you lose the belly pooch by strengthening the lower abs. One thing many of us struggle with in midlife is the area of the lower abs. For some, it has to do with having a C-section and the nerves no longer responding. For others, it may have been a lack of connection…
An exercise to help you relax when you are dealing with Midlife Stress and Anxiety Movement snacks are a great way to add a little bit more movement into your everyday life. It can provide some great opportunities to get some of the benefits of a workout without having to workout. This movement snack is…
If you are looking for a quick at home workout Pilates style workout that you can do to begin working on strengthening the core muscles, this workout is the perfect option. No equipment is required for this workout and can be done in less than 10 minutes. Please note that if you are new to…