Head to our community for tips and motivation to move more.
Bracing exercises is one of the most important things you can do to strengthen your abdominal muscles. It will help to protect your lower back and pelvic floor while exercising and ensure you are not relaxing into your joints while lifting heavy loads and throughout different movement patterns. Once you learn to brace while exercising,…
Tips to help you lose the belly pooch by strengthening the lower abs. One thing many of us struggle with in midlife is the area of the lower abs. For some, it has to do with having a C-section and the nerves no longer responding. For others, it may have been a lack of connection…
Dr Melissa helps families heal from Eczema Today I am speaking with Dr Melissa from Your Journey to Healing, where she helps families heal from eczema. As a mom herself she was tired of seeing her own family struggle with eczema and asthma and was tired of the steroid cycle that they were on. She…
Podcast is about: Nutrition plays an indispensable role in our overall health and wellbeing. A diet that lacks essential nutrients can leave us feeling sluggish, stressed, and susceptible to various health conditions. In this podcast episode, we delve into the transformative power of nutrition with our special guest, Author of Un-dieting, Lisa Kilgour, a trained…
Ever wondered how to transform your everyday household routines with the power of essential oils in your home? Prepare to dip your toes into the enchanting world of aromatherapy, as we have the pleasure of chatting with Nikki, a certified clinical aromatherapist and co-founder of Essentria Aromatherapy School. During her pregnancy, Nikki discovered the profound…
A daily breathing practice can be incredibly beneficial for both physical and mental health. It can improve lung function, reduce stress and anxiety, increase energy levels, and promote relaxation. By focusing on the breath and taking deep breaths daily, you can improve your mindfulness and overall sense of well-being. To help make breathing part of…
2 Reasons you may be struggling with low milk supply: Many new moms struggle to establish a successful breastfeeding relationship with their infant. Low milk supply and decreased milk production are two possible reasons a woman might experience low breast milk. In episode 28 of our podcast I speak with Victoria of Milk Made Mama….
Standing posture Whether you are carrying your little one now or you have had to in the past, you may notice that you now fall into a similar posture when standing. This is very common but can lead to aches and tension in muscles over time. It is important to pay attention to where our…
This week we are focusing on going for a walk each evening in our Moms Raising Healthy Humans Community as a family if at all possible. Here is one of many benefits as to why you should walk daily. There are a few reasons why I recommend you try walking daily: -Last chance to get…
Today I am speaking with Helen with My Baby Massage. She started her career as a childcare educator and then found baby massage while looking for help with the common ailments of babies in regard to sleep, colic, and constipation. She now offers baby massage classes online and is here to speak with us about…