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Bracing exercises is one of the most important things you can do to strengthen your abdominal muscles. It will help to protect your lower back and pelvic floor while exercising and ensure you are not relaxing into your joints while lifting heavy loads and throughout different movement patterns. Once you learn to brace while exercising,…
Tips to help you practice proper form when planking. Why do so many trainers talk about the plank exercise? What do they really do for you? How do you know if you’re doing a plank with perfect form? This blog post will help you sort out the truth about traditional planks and give you a…
Tips to help you lose the belly pooch by strengthening the lower abs. One thing many of us struggle with in midlife is the area of the lower abs. For some, it has to do with having a C-section and the nerves no longer responding. For others, it may have been a lack of connection…
A question I receive a lot, is why is body changing and what can I do about it? You may have noticed that at around 40 you are starting to put weight on in the midsection. Your workout and nutrition has been the same but all of a sudden you are starting to gain more…
In today’s world, we’re often lured into the trap of ultra-processed foods. These foods, packed with high calories and deficient in nutrients, have an undeniable impact on our overall health. This blog post will explore the detrimental effects of ultra-processed diets and the importance of nutrient-rich foods, a topic thoroughly discussed to help you understand…
As a woman, it’s not uncommon to start experiencing sudden changes in your body, such as unexpected weight gain, especially around the midsection, as you approach your mid-thirties and beyond. One potential cause for this could be perimenopause. This episode of our podcast explores the topic of perimenopause weight gain, how to recognize the signs…
Reasons you may not be losing weight and some things to think about before you start the journey. We all see ads for how you can lose 10 pounds in 2 weeks but is this something that is doable and more importantly is it recommended? There are a few reasons why you may not be…
If you are looking for a quick at home workout Pilates style workout that you can do to begin working on strengthening the core muscles, this workout is the perfect option. No equipment is required for this workout and can be done in less than 10 minutes. Please note that if you are new to…
If you deal with constipation or bloating you probably have wondered and tried to figure out what is causing it. And often times it will lead you down the road of removing certain foods from your diet to help with this. I do believe that this is very important to consider, but before you start…
Incontinence when Running If you always have to make sure you go to the bathroom before you go out for a run or beginning your workout, you are not alone. Although Incontinence when running is a very common occurrence in women after having children. It is not considered normal, and you don’t just have to…