Head to our community for tips and motivation to move more.
Help ease the most common foot pains through foot health exercises The feet are often an overlooked body part. Yet, our feet are our foundation, just like a house; our feet are what supports the body. If they are not strong and supportive, you will most likely deal with aches and pains affecting everything up…
Are you having difficulty with the sit to stand exercise? Do you want to learn how to get better at this movement? What is the Sit to Stand Exercise from the floor The sit-to-stand exercise is a physical performance test that measures an individual’s lower body strength and mobility. It is commonly used to assess…
An exercise to help you relax when you are dealing with Midlife Stress and Anxiety Movement snacks are a great way to add a little bit more movement into your everyday life. It can provide some great opportunities to get some of the benefits of a workout without having to workout. This movement snack is…
Exercises and tips to help you increase hip mobility midlife Curious how to improve your hip mobility in midlife? If you are looking for ways to work on improving your hip mobility there are a few things I would recommend. I always want to start people off with finding ways to move more in your…
Tips to help you ease common aches and pains and prevent injuries If you are wanting to ease pain and practice injury prevention you need to make sure you are moving and finding ways to hydrate your fascia. If fascia is unhealthy the cells surrounding it, can’t get the nutrients they need (nutrients i.e. oxygen,…
Hanging is not just for kids. Hanging is great for shoulder health and a very important movement pattern for us as humans. Our shoulders are designed to move in many different directions, as they are a very mobile joint. Yet, most of the time in our everyday life, our arms are left hanging down at…
One thing I notice with a lot of the moms I work with, is that they start dealing with shoulder pain after starting up with a fitness routine. Whether it’s from the way they are moving, the way they are sleeping, their everyday posture or overusing the shoulder with picking up children, lack of movement…
It is all too common to deal with upper back pain right at the shoulder blades in our daily life. Whether you are lugging a child around all day, carrying heavy bags, sitting at a desk for extended periods of time, or even for those sleeping on their side. I hope this information will help you…
You have probably seen a foam roller by now. Do you know how to use one? What you have probably seen so far is someone laying on it with a grimace on their face and aggressively rolling over an area claiming it hurts so good, but this is not how to practice foam rolling. If…