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Tips to help you lose the belly pooch by strengthening the lower abs. One thing many of us struggle with in midlife is the area of the lower abs. For some, it has to do with having a C-section and the nerves no longer responding. For others, it may have been a lack of connection…
Today I am speaking with Alicia Berberich about the negative chatter we can deal with in our head. She is passionate about helping women unleash their true potential, to become who they are meant to become. She works with women to help them release the shackles that bind them to the old way of thinking,…
5 essential kitchen tools that will help you make a quick and healthy dinner. The biggest complaint I hear is that you don’t have enough time to make healthy meals. I understand that there is a lot going on throughout the day and it can be difficult to get dinner on the table. Therefore, I…
Parenting teenagers can be difficult emotionally, Kim wants to help you through this stage of life. Navigating the challenges of raising teenagers can feel overwhelming. Many parents grapple with the balance of granting independence while setting boundaries, fostering open communication, and deciphering the signs of potential problems such as addiction. This podcast episode explores these…
Sena is the co-founder of Sena Sea. She runs the operations side of their business that brings wild Alaskan seafood direct to your door. She has a master in food science and nutrition, mom of 3 and is passionate about all things fish. Today we discuss the importance of getting fish into your diet for…
As parents, we all aspire to raise happy, healthy, and well-rounded children. One crucial aspect of their health that often gets overlooked is hydration, and more specifically, the type of beverages our children consume daily. This blog post is a deep dive into a recent podcast episode where we explored the impact of sugary drinks…
Mental health is a complex labyrinth that many of us navigate daily. Whether grappling with invisible chains of trauma, anxiety, or pain, there’s always hope. An enlightening conversation with Lenora from DTB Horizons explores this topic, offering a profound understanding of the mind-body connection and how we can practice healing anxiety and pain. Lenora’s expertise…
Perimenopause, a stage that many women go through, is often accompanied by a roller coaster ride of hormone changes. This period is not only about hot flashes or missing periods but involves a plethora of symptoms that affect the overall wellbeing of a woman. On our recent podcast episode, we had a riveting conversation with…
Are you aware that college doesn’t have to leave you or your kids in crushing debt? Picture this: a friend of my guest Anne’s son managed to attend college for free! It’s true, and it’s just one of the many possibilities out there when it comes to college financing. Join us as we team up…
Children are constantly asked what they want to be when they grow up. From a young age it’s fun to dream about all the different things you can do when you leave home. The question becomes more critical as they enter high school and get closer to graduating. Parents start stressing about a plan for…