Why you should workout

Benefits of workouts goes way beyond the scale

There are so many reasons why we should workout and it goes so much further than the scale or the way we look in the mirror.

There are SO many benefits to working out and if for some reason you haven’t heard the reasons let me name a few:

-disease such as heart disease, cancer, and diabetes respond strongly to exercise

-decreases anxiety, depression, and memory loss

-great for bone health for when you get older (yes it’s going to happen, if you are lucky!)

-great for cell regeneration, making you look and feel younger

-helps with aging not only for bones but also for mobility so that you don’t struggle to get out of your chair as you get older

-provides an opportunity to meet other people and become a part of a community

The list goes on and on.  I would love to hear why it is you exercise, and if you don’t, please rethink this choice.  There are so many different ways you can get fitness into your life.  Find a modality that works for you, an instructor that resonates with you, and please just keep moving-no matter how happy you are with your body; this is so much more than that.

Give this workout a try!

If you are struggling to get a workout in as a busy mom, than read the article It Start with You.

If you are looking for a community of women to be able to workout with and support each other than head to our Community

Other blog posts you may enjoy:

Your workout and hormones

Benefits of Outdoor Workouts

Ab Workout for Moms