Perimenopause Weight Gain
As a woman, it’s not uncommon to start experiencing sudden changes in your body, such as unexpected weight gain, especially around the midsection, as you approach your mid-thirties and beyond. One potential cause for this could be perimenopause. This episode of our podcast explores the topic of perimenopause weight gain, how to recognize the signs of perimenopause and strategies to manage its effects.
Signs of Perimenopause:
-heavier bleeding
-shortened cycles
-increased anxiety
-hungrier than normal
-nitpick at minor things, more annoyances
-heart palpitations
-breakthrough bleeding
-joint pains
Perimenopause is a phase that can begin as early as 35 and is characterized by a host of unexpected changes, including weight gain. Recognizing these signs is essential for effectively managing the changes your body is going through. One common sign is a sudden increase in weight around the midsection. To manage this, it’s essential to balance your workouts and diet. Overdoing workouts during this period can lead to further complications, so it’s crucial to identify the right balance.
Midsection weight gain with Perimenopause:
However, dealing with perimenopause isn’t just about managing the physical changes. It’s equally crucial to manage the mental aspects. The stress that accompanies this phase can be overwhelming. It’s essential to learn to listen to your body’s signals and ensure you’re not overdoing it. Methods such as meditation and mindful practices can be effective in managing this stress.
Ideas for Stress Reduction:
-create a morning routine
-practice meditation or stillness
-walk every day
-strength train
-hug your husband or children
-eat less processed foods
An interesting aspect discussed in the episode is the role of intermittent fasting during perimenopause. Intermittent fasting has its pros and cons. For some, it might be beneficial, but for others, especially those dealing with high-stress levels, it might add an additional stressor to the body. Therefore, it’s crucial to listen to your body and determine if this approach works for you.
The role of strength training in maintaining optimal body condition during perimenopause is also highlighted. As women age, they tend to lose muscle mass, which can lead to increased insulin resistance and, consequently, weight gain. Strength training can help maintain muscle mass and keep insulin levels in check.
In conclusion, managing perimenopause involves understanding the changes your body is going through, finding effective ways to manage physical and mental stress, and leveraging supportive communities and resources. With the right knowledge and support, navigating perimenopause can be less daunting and more manageable.
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