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I recently spoke with Anna Tseng of Plant Nourished to discuss her approach to plant based eating. Anna is a plant-based Registered Dietitian with a Master’s in Public Health Nutrition. She’s also the Founder of PlantNourished, a Podcast Host, and an award-winning published recipe creator. Through private coaching and online courses, she helps busy people…
Navigating through midlife fashion can be overwhelming, especially when you feel unsure about your personal style. In our latest podcast episode, personal style coach Ashli Anna Hurley, a seasoned expert in the fashion industry, shares insightful tips on mastering the midlife capsule wardrobe and fashion. A significant focus of our conversation was the concept of…
Today I am speaking with Alicia Berberich about the negative chatter we can deal with in our head. She is passionate about helping women unleash their true potential, to become who they are meant to become. She works with women to help them release the shackles that bind them to the old way of thinking,…
Today I am speaking with Michelle Bazinet about midlife women and their mindset. With a quarter-century of wisdom, Michelle shines a light on setting achievable goals, cultivating gratitude, and embracing mindfulness in everyday life. The diet space is very confusing, and her goal is to help lift the pressure and stress by making tiny changes…
In today’s world, we’re often lured into the trap of ultra-processed foods. These foods, packed with high calories and deficient in nutrients, have an undeniable impact on our overall health. This blog post will explore the detrimental effects of ultra-processed diets and the importance of nutrient-rich foods, a topic thoroughly discussed to help you understand…
In our recent podcast episode, we delved into a deeply impactful subject – the role of environmental health and safer beauty products in cancer prevention. This episode featured an insightful conversation with Kristina Marusic, an award-winning journalist and author of ‘A New War on Cancer,’ to discuss how we can work to decrease environmental toxins….
Mental health is a complex labyrinth that many of us navigate daily. Whether grappling with invisible chains of trauma, anxiety, or pain, there’s always hope. An enlightening conversation with Lenora from DTB Horizons explores this topic, offering a profound understanding of the mind-body connection and how we can practice healing anxiety and pain. Lenora’s expertise…
Entrepreneurship is often a journey that starts with a dream. In our latest podcast episode, we explore this journey with a successful entrepreneur who turned her childhood passion for Disney and animation into a thriving business. She has made her dreams come true by inspiring children through creativity and crafts. Kristin’s journey is not just…