Head to our community for tips and motivation to move more.
A question I receive a lot, is why is body changing and what can I do about it? You may have noticed that at around 40 you are starting to put weight on in the midsection. Your workout and nutrition has been the same but all of a sudden you are starting to gain more…
An exercise to help you relax when you are dealing with Midlife Stress and Anxiety Movement snacks are a great way to add a little bit more movement into your everyday life. It can provide some great opportunities to get some of the benefits of a workout without having to workout. This movement snack is…
Today I am speaking with Michelle Bazinet about midlife women and their mindset. With a quarter-century of wisdom, Michelle shines a light on setting achievable goals, cultivating gratitude, and embracing mindfulness in everyday life. The diet space is very confusing, and her goal is to help lift the pressure and stress by making tiny changes…
Information to help you improve sleep by focusing on your tongue position. We live in a world where our overall wellbeing is often dictated by how well we sleep. This in turn is heavily influenced by our oral health. This fascinating interconnection is the main topic of our latest podcast episode where we had the…
5 essential kitchen tools that will help you make a quick and healthy dinner. The biggest complaint I hear is that you don’t have enough time to make healthy meals. I understand that there is a lot going on throughout the day and it can be difficult to get dinner on the table. Therefore, I…
Exercises and tips to help you increase hip mobility midlife Curious how to improve your hip mobility in midlife? If you are looking for ways to work on improving your hip mobility there are a few things I would recommend. I always want to start people off with finding ways to move more in your…
Parenting teenagers can be difficult emotionally, Kim wants to help you through this stage of life. Navigating the challenges of raising teenagers can feel overwhelming. Many parents grapple with the balance of granting independence while setting boundaries, fostering open communication, and deciphering the signs of potential problems such as addiction. This podcast episode explores these…
Dr Melissa helps families heal from Eczema Today I am speaking with Dr Melissa from Your Journey to Healing, where she helps families heal from eczema. As a mom herself she was tired of seeing her own family struggle with eczema and asthma and was tired of the steroid cycle that they were on. She…
In today’s world, we’re often lured into the trap of ultra-processed foods. These foods, packed with high calories and deficient in nutrients, have an undeniable impact on our overall health. This blog post will explore the detrimental effects of ultra-processed diets and the importance of nutrient-rich foods, a topic thoroughly discussed to help you understand…
Sena is the co-founder of Sena Sea. She runs the operations side of their business that brings wild Alaskan seafood direct to your door. She has a master in food science and nutrition, mom of 3 and is passionate about all things fish. Today we discuss the importance of getting fish into your diet for…