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In today’s world, we’re often lured into the trap of ultra-processed foods. These foods, packed with high calories and deficient in nutrients, have an undeniable impact on our overall health. This blog post will explore the detrimental effects of ultra-processed diets and the importance of nutrient-rich foods, a topic thoroughly discussed to help you understand…
Sena is the co-founder of Sena Sea. She runs the operations side of their business that brings wild Alaskan seafood direct to your door. She has a master in food science and nutrition, mom of 3 and is passionate about all things fish. Today we discuss the importance of getting fish into your diet for…
In this insightful podcast episode, we explore the fascinating world of homeopathy and its impact on midlife wellness. Our guest, Vanessa, is a homeopath with 25 years of experience specializing in women’s health cycle awareness and hormone health. She sheds light on the bedrock principles that differentiate homeopathy from mainstream medicine, and how understanding our…
As a woman, it’s not uncommon to start experiencing sudden changes in your body, such as unexpected weight gain, especially around the midsection, as you approach your mid-thirties and beyond. One potential cause for this could be perimenopause. This episode of our podcast explores the topic of perimenopause weight gain, how to recognize the signs…
Today I am speaking with Kara, a mom and life coach that helps moms find clarity around their purpose in life as they enter middle motherhood. We had a great conversation about how taking time to go within and listen to your heart, you can begin to take action towards God’s purpose for you. If…
In our recent podcast episode, we delved into a deeply impactful subject – the role of environmental health and safer beauty products in cancer prevention. This episode featured an insightful conversation with Kristina Marusic, an award-winning journalist and author of ‘A New War on Cancer,’ to discuss how we can work to decrease environmental toxins….
The mysteries of Human Design are fascinating, providing profound wisdom and guidance in various aspects of life. As a personal guide to unlocking potential, understanding your unique human design is instrumental for personal growth, decision-making, and interacting with the world around you. In the recent podcast episode with Stacy of CEO Essentials, we journey through…
Understanding standardized tests and preparing for them effectively can be a daunting task for many students and their parents. This is where our recent podcast guest, Kelly, a seasoned test prep tutor and consultant, brings a refreshing perspective to the world of test prep. With her unique background in psychology and public health, Kelly shares…
As cancer rates continue to rise, it’s important to examine the potential contributors to this alarming trend. One often overlooked factor is the increasing use of chemicals in everyday products. In our enlightening conversation with Tea from Green Living Gurus, we dive into how we can clean the air in your home and explore how…
It’s a worrying statistic that about 60% of the average American diet is ultra-processed food. Ultra-processed foods are addictive, lab-created foods that are linked to obesity, heart disease, cancer, and diabetes. Our latest podcast episode is a practical guide to breaking free from the vicious cycle of ultra-processed foods and embracing a healthier diet. The…