Head to our community for tips and motivation to move more.
As a woman, it’s not uncommon to start experiencing sudden changes in your body, such as unexpected weight gain, especially around the midsection, as you approach your mid-thirties and beyond. One potential cause for this could be perimenopause. This episode of our podcast explores the topic of perimenopause weight gain, how to recognize the signs…
In our recent podcast episode, we delved into a deeply impactful subject – the role of environmental health and safer beauty products in cancer prevention. This episode featured an insightful conversation with Kristina Marusic, an award-winning journalist and author of ‘A New War on Cancer,’ to discuss how we can work to decrease environmental toxins….
The mysteries of Human Design are fascinating, providing profound wisdom and guidance in various aspects of life. As a personal guide to unlocking potential, understanding your unique human design is instrumental for personal growth, decision-making, and interacting with the world around you. In the recent podcast episode with Stacy of CEO Essentials, we journey through…
As cancer rates continue to rise, it’s important to examine the potential contributors to this alarming trend. One often overlooked factor is the increasing use of chemicals in everyday products. In our enlightening conversation with Tea from Green Living Gurus, we dive into how we can clean the air in your home and explore how…
Are you overdoing it? I see it all the time, my mama’s who want to go all in with weight loss or trying to get in the “best shape of their life”. You start a program and are ready to go all in. But you aren’t seeing the results as quick as you’d like or…
Gardening can be a delightful and rewarding experience. It teaches patience, nurtures a connection with nature, and can yield nutritious fruits and vegetables right at your doorstep. However, many of us feel constrained by the limited spaces we live in. The idea of creating a lush garden in a compact apartment or a small backyard…
Reasons you may not be losing weight and some things to think about before you start the journey. We all see ads for how you can lose 10 pounds in 2 weeks but is this something that is doable and more importantly is it recommended? There are a few reasons why you may not be…
Mental health is a complex labyrinth that many of us navigate daily. Whether grappling with invisible chains of trauma, anxiety, or pain, there’s always hope. An enlightening conversation with Lenora from DTB Horizons explores this topic, offering a profound understanding of the mind-body connection and how we can practice healing anxiety and pain. Lenora’s expertise…
Entrepreneurship is often a journey that starts with a dream. In our latest podcast episode, we explore this journey with a successful entrepreneur who turned her childhood passion for Disney and animation into a thriving business. She has made her dreams come true by inspiring children through creativity and crafts. Kristin’s journey is not just…
Tips to help you ease common aches and pains and prevent injuries If you are wanting to ease pain and practice injury prevention you need to make sure you are moving and finding ways to hydrate your fascia. If fascia is unhealthy the cells surrounding it, can’t get the nutrients they need (nutrients i.e. oxygen,…