Head to our community for tips and motivation to move more.
My goal is to help you always, move more throughout your day. When I think of exercise, as a personal trainer, I believe exercise is like a supplement. Just like the vitamins you take; exercise is the supplement to movement. It is important to exercise daily, just like you should enjoy your green juice, fruit…
A daily breathing practice can be incredibly beneficial for both physical and mental health. It can improve lung function, reduce stress and anxiety, increase energy levels, and promote relaxation. By focusing on the breath and taking deep breaths daily, you can improve your mindfulness and overall sense of well-being. To help make breathing part of…
Today I’m speaking with Kyra Wackett, a mental health therapist who works with people inregards to shame, negative self-talk and anxiety, and is here to help us navigate loving ourselves and ensuring we raise children who love themselves as well. Her company is called Adversity Rising, where she helps to empower you to live on…
Breathing meditation is a mind body practice that has been shown to increase calmness and physical relaxation. It is such an important element to add to our lives while we work to balance our lives and reduce our feelings of overwhelm and stress. While many people feel they don’t have time to add one more…
When we think of smoothies, most of us think about packing them with lots of fruits to help us get our 7-13 in. Yet, if you are drinking this fruit filled smoothie first thing in the morning this can cause your blood sugar levels to rise wreaking havoc on the rest of your day trying…
Eat the rainbow of colors is a great way to ensure that you are getting all of the essential vitamins and minerals your body needs. Eating a variety of colorful fruits and vegetables provides your body with antioxidants, fiber, and other important nutrients. Fruits and vegetables come in a wide variety of colors and flavors,…
This week we are focusing on going for a walk each evening in our Moms Raising Healthy Humans Community as a family if at all possible. Here is one of many benefits as to why you should walk daily. There are a few reasons why I recommend you try walking daily: -Last chance to get…
Eating healthy is essential for children as it helps them to develop and grow in a healthy and balanced manner. This article will provide helpful tips and ideas on how to encourage kids to make healthy food choices. We will discuss how to make nutritious meals that are both delicious and appealing to children. Finally,…
If you are feeling anxious, I want to teach you a skill I learned from reading the book Breath by James Nestor. You can breath to calm down with this exercise. Depending on the nostril you are breathing through, will depend on whether you will have a sympathetic or parasympathetic response. The right nostril speeds…
Sitting down to a family meal some days seems impossible. Families today run in multiple directions most nights of the week but there are many great benefits to making family mealtime happen. https://raisinghealthyhumans.buzzsprout.com/1723380/8667903-ep-7-family-dinner-time Here are five reasons why making family mealtime a priority should be at the top of your list. As kids get older…