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Hanging is not just for kids. Hanging is great for shoulder health and a very important movement pattern for us as humans. Our shoulders are designed to move in many different directions, as they are a very mobile joint. Yet, most of the time in our everyday life, our arms are left hanging down at…
Holistic health coach Melissa Rohlfs is a wife and mother to two children who has experienced her own sense of overwhelm. She now works to help other moms answer the question of how to get unstuck. She provides information on how you can become calm, confident and healthy in the motherhood journey. So that you…
My goal is to help you always, move more throughout your day. When I think of exercise, as a personal trainer, I believe exercise is like a supplement. Just like the vitamins you take; exercise is the supplement to movement. It is important to exercise daily, just like you should enjoy your green juice, fruit…
A daily breathing practice can be incredibly beneficial for both physical and mental health. It can improve lung function, reduce stress and anxiety, increase energy levels, and promote relaxation. By focusing on the breath and taking deep breaths daily, you can improve your mindfulness and overall sense of well-being. To help make breathing part of…
While many moms cringe at the thought of a family road trip they actually can give families the opportunity to create lifelong memories and have time together that otherwise might not ever happen. Planning is key when it comes to a successful family road trip. Below I’ve outlined some snack and game ideas to bring…
Children are constantly asked what they want to be when they grow up. From a young age it’s fun to dream about all the different things you can do when you leave home. The question becomes more critical as they enter high school and get closer to graduating. Parents start stressing about a plan for…
2 Reasons you may be struggling with low milk supply: Many new moms struggle to establish a successful breastfeeding relationship with their infant. Low milk supply and decreased milk production are two possible reasons a woman might experience low breast milk. In episode 28 of our podcast I speak with Victoria of Milk Made Mama….
Walking is one of the most important things you should be doing. I would recommend it should be a goal of yours to walk every. You don’t have to walk five miles each day. You should be trying to hit a couple of miles each and every day or taking time to get up and…
Standing posture Whether you are carrying your little one now or you have had to in the past, you may notice that you now fall into a similar posture when standing. This is very common but can lead to aches and tension in muscles over time. It is important to pay attention to where our…
I recently had the opportunity to try products from The Hard Lotion company. As a mom who has children who have struggled with eczema in the past I was excited to try Hard Lotion. I had been looking for an alternative to the steroid creams prescribed by our pediatrician. I was amazed at the results…