Head to our community for tips and motivation to move more.
We love to play board games, card games, and dice games and when we head on vacation we ALWAYS have a bag filled with them as Family Game night is one of our favorite ways to stay connected on vacation. We have learned that we need to make a few modifications along the way with…
Children have been greatly impacted by 2020 with one of the biggest problems being their sedentary lifestyle. In a world where they already were sitting more, 2020 put almost a complete stop to movement for our children. The Journal of Nutrition and Physical Activity mentions that only 4.8 of children (5-11) and 0.6 of youth…
While many moms cringe at the thought of a family road trip they actually can give families the opportunity to create lifelong memories and have time together that otherwise might not ever happen. Planning is key when it comes to a successful family road trip. Below I’ve outlined some snack and game ideas to bring…
Each week in our Moms Raising Healthy Humans Community I provide everyone with a weekly task to focus on to help them make small lasting changes for a healthier lifestyle. The other week I recommended going for a walk after dinner to help with stabilizing blood sugar and gut health. You can listen to Episode…
Sitting down to a family meal some days seems impossible. Families today run in multiple directions most nights of the week but there are many great benefits to making family mealtime happen. https://raisinghealthyhumans.buzzsprout.com/1723380/8667903-ep-7-family-dinner-time Here are five reasons why making family mealtime a priority should be at the top of your list. As kids get older…
As summer comes to an end and children are back in school, I find it becomes more and more difficult to find time for family time outdoors. Yet, I understand how important it is to spend more time outside for our mental and physical health. I spoke with Claudine of The Outdoor Play Connection, to…
We have spent far too much time indoors the past few years, it is time to start getting outside and play more. Have you heard of the term “earthing” or “grounding”? It basically states that we no longer have direct physical contact with the earth anymore and because of this there is a negative effect on our health….