Manage your Health
Are you taking ownership of your health or sidelining yourself? Join us as we chat with Susan Salinger, author of “Sidelined: How Women Manage and Mismanage Their Health,” about the critical importance of prioritizing our well-being. Discover the differences we may face when working with male and female doctors, the misdiagnosis of women, and how to prevent common behaviors that harm our health. Learn why putting ourselves first isn’t selfish – it’s necessary for our families and our sanity.
Who do you take care of first:
- Children
- Pets
- Elderly Parents
- Significant other
- Themselves
We’ll help you navigate the complexities of self-care by providing valuable tips and tools to prepare for doctor’s appointments and get the most out of them. Understand the vital role of advocating for your health, asking for your diagnosis’s clinical name, and overcoming the startling statistic that only 15% of women speak up when they don’t understand something. We’ll also uncover the significance of research in making informed decisions about your health.
How to Prepare for an Appointment:
- Make a list of the things you want to talk about
- Ask for the Clinical name of any diagnosis
- Repeat back what you heard your Dr say
- Take somebody with you
The most important thing is to be an advocate for your own health. Don’t rely specifically that there was anything wrong with what the doctor recommended, but being an advocate for yourself to decide for yourself what is best. Don’t just assume the doctor knows best. Some medications may not be imperative, but also understanding that you have to weigh your own options with what you’re needing these medications for before committing to anything and always seek a second opinion.
Embrace the mind-body connection as we explore the ways emotions profoundly impact our physical health. Gain insights on considering the emotional repercussions of healthcare decisions like taking medication or undergoing surgery and learn how to manage your health . We’ll offer advice on communicating symptoms effectively and promoting healthy living for your family
Learn more from Susan:
Susan Salenger
Susan Salenger (@susansalenger) • Instagram photos and videos
Grandma Gains – Susan Salenger (@grandma.gains) | TikTok
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