Un-Dieting with Lisa Kilgour -

Podcast is about:

Nutrition plays an indispensable role in our overall health and wellbeing. A diet that lacks essential nutrients can leave us feeling sluggish, stressed, and susceptible to various health conditions. In this podcast episode, we delve into the transformative power of nutrition with our special guest, Author of Un-dieting, Lisa Kilgour, a trained holistic nutritionist.

Lisa’s personal journey to wellness began when she realized that the foods she consumed directly influenced her health. Through her experience and expertise, she enlightens us on the remarkable impact of understanding our body’s signals when we nourish it effectively. Her insights underscore the intricate connection between our cravings and nutrient deficiencies, suggesting that our cravings are our body’s way of communicating its needs.

Topics discussed:

One fascinating topic Lisa touched upon is the grey area between indulgence and wellbeing. We often associate indulgence with guilt and unhealthy choices. However, Lisa suggests that our picky eating habits and cravings might be our subconscious way of exerting control in our often-chaotic lives. She emphasizes the importance of striking a balance in our diet, catering to our unique needs rather than following a one-size-fits-all diet plan.

The episode also delves into specific health conditions and nutrient deficiencies. Lisa shares some signs of adrenal exhaustion, such as increased salt cravings, prolonged morning grogginess, and feeling more energetic later in the night. Recognizing these warning signs is crucial for timely intervention and recovery.

A common misconception is that we need to completely eliminate certain food groups or follow restrictive diets to maintain a healthy lifestyle. However, Lisa advocates for a balanced approach, incorporating a variety of nutrient-rich foods into our meals. She highlights the importance of understanding our cravings and hunger signals, as they can indicate our body’s specific nutritional needs.

In conclusion, understanding our body through the lens of nutrition is a journey, not a destination. It requires patience, persistence, and a willingness to listen to our body’s signals. Whether you’re a seasoned wellness enthusiast or just embarking on your health journey, Un-dieting with Lisa Kilgour’s insights serve as a reminder that our health is our greatest wealth.

This podcast episode is a treasure trove of health and wellness knowledge. Lisa’s one-on-one services and group program, “Your Beautiful Life,” offer further guidance for those seeking a deeper understanding of their nutritional needs. Tune in, and let Lisa’s expertise guide you on your journey to better health.