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In today’s world, we’re often lured into the trap of ultra-processed foods. These foods, packed with high calories and deficient in nutrients, have an undeniable impact on our overall health. This blog post will explore the detrimental effects of ultra-processed diets and the importance of nutrient-rich foods, a topic thoroughly discussed to help you understand…
In this insightful podcast episode, we explore the fascinating world of homeopathy and its impact on midlife wellness. Our guest, Vanessa, is a homeopath with 25 years of experience specializing in women’s health cycle awareness and hormone health. She sheds light on the bedrock principles that differentiate homeopathy from mainstream medicine, and how understanding our…
As a woman, it’s not uncommon to start experiencing sudden changes in your body, such as increased body weight, especially around the midsection, as you approach your mid-thirties and move towards the menopausal transition. One potential cause for this could be hormonal changes associated with perimenopause. This episode of our podcast explores the topic of…
In our recent podcast episode, we delved into a deeply impactful subject – the role of environmental health and safer beauty products in cancer prevention. This episode featured an insightful conversation with Kristina Marusic, an award-winning journalist and author of ‘A New War on Cancer,’ to discuss how we can work to decrease environmental toxins….
The mysteries of Human Design are fascinating, providing profound wisdom and guidance in various aspects of life. As a personal guide to unlocking potential, understanding your unique human design is instrumental for personal growth, decision-making, and interacting with the world around you. In the recent podcast episode with Stacy of CEO Essentials, we journey through…
As cancer rates continue to rise, it’s important to examine the potential contributors to this alarming trend. One often overlooked factor is the increasing use of chemicals in everyday products. In our enlightening conversation with Tea from Green Living Gurus, we dive into how we can clean the air in your home and explore how…
Are you overdoing it? I see it all the time, my mama’s who want to go all in with weight loss or trying to get in the “best shape of their life”. You start a program and are ready to go all in. But you aren’t seeing the results as quick as you’d like or…
Gardening can be a delightful and rewarding experience. It teaches patience, nurtures a connection with nature, and can yield nutritious fruits and vegetables right at your doorstep. However, many of us feel constrained by the limited spaces we live in. The idea of creating a lush garden in a compact apartment or a small backyard…
Reasons you may not be losing weight and some things to think about before you start the journey. We all see ads for how you can lose 10 pounds in 2 weeks but is this something that is doable and more importantly is it recommended? There are a few reasons why you may not be…
Mental health is a complex labyrinth that many of us navigate daily. Whether grappling with invisible chains of trauma, anxiety, or pain, there’s always hope. An enlightening conversation with Lenora from DTB Horizons explores this topic, offering a profound understanding of the mind-body connection and how we can practice healing anxiety and pain. Lenora’s expertise…