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Looking for a quick and healthy breakfast option this winter? Try this Hot Chocolate Smoothie, a warming drink that’s not only delicious but also packed with nutrients to kickstart your day. Perfect for busy mornings, this recipe combines the cozy flavors of hot chocolate with the health benefits of cocoa powder, making it a favorite…
5 Healthy Holiday Tips to Keep You Moving and Feeling Good The holiday season is here, and while it’s filled with joy and festivities, it’s also one of the busiest times of the year. Between holiday shopping, delicious treats, family gatherings, and late-night gift wrapping, it can feel nearly impossible to prioritize your health. But…
A Deep Dive into Skin Health and Epigenetics Last week, I shared insights from a podcast discussing how we can navigate aging gracefully. One of the key topics we covered was skin health—a concern that becomes increasingly prominent as we age. I vividly remember the moment, around the age of 44 or 45, when I…
Information to help you improve sleep by focusing on your tongue position. We live in a world where our overall wellbeing is often dictated by how well we sleep. This in turn is heavily influenced by our oral health. This fascinating interconnection is the main topic of our latest podcast episode where we had the…
5 essential kitchen tools that will help you make a quick and healthy dinner. The biggest complaint I hear is that you don’t have enough time to make healthy meals. I understand that there is a lot going on throughout the day and it can be difficult to get dinner on the table. Therefore, I…
Sena is the co-founder of Sena Sea. She runs the operations side of their business that brings wild Alaskan seafood direct to your door. She has a master in food science and nutrition, mom of 3 and is passionate about all things fish. Today we discuss the importance of getting fish into your diet for…
It’s a worrying statistic that about 60% of the average American diet is ultra-processed food. Ultra-processed foods are addictive, lab-created foods that are linked to obesity, heart disease, cancer, and diabetes. Our latest podcast episode is a practical guide to breaking free from the vicious cycle of ultra-processed foods and embracing a healthier diet. The…
Gardening can be a delightful and rewarding experience. It teaches patience, nurtures a connection with nature, and can yield nutritious fruits and vegetables right at your doorstep. However, many of us feel constrained by the limited spaces we live in. The idea of creating a lush garden in a compact apartment or a small backyard…
As parents, we all aspire to raise happy, healthy, and well-rounded children. One crucial aspect of their health that often gets overlooked is hydration, and more specifically, the type of beverages our children consume daily. This blog post is a deep dive into a recent podcast episode where we explored the impact of sugary drinks…
Understanding celiac disease and adopting a gluten-free lifestyle can be a daunting task for many. However, on this episode of Raising Healthy Humans, Jen, a gluten-free health coach, breaks it down for us by sharing her personal journey and the transformation her family underwent after being diagnosed with celiac disease. The episode kicks off with…