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Struggling with mealtime rigidity and seeking strategies to make your child more adventurous with food? Let me share with you insights from my enlightening conversation with Brenda, a seasoned occupational therapist. We navigate the complexities of children’s picky eating habits, from texture preferences to oral motor skills, and discuss techniques to promote a more flexible…
Feeling overwhelmed by the unattainable expectations we place on ourselves as mothers? You’re not alone. Learn how to break the mom guilt cycle by focusing on self-care, creating positive internal dialogue, and finding balance in our lives. How can combatting mom guilt lead to better parenting and healthier families? In this episode, I share proven…
Did you know that posture, breathing, and movement can affect your snoring during the night? If you are trying to find ways on how to prevent snoring, make sure you pay attention to these three things. Practice Breathing to prevent snoring: First, you need to work on breathing through your nose more to prevent snoring….
Right now, more than ever, it is important for you to make sure you are practicing habits to support your Immune System. If you become sick, you will only suffer minor symptoms and recover sooner with a healthy immune system. Our body is able to produce its own medicine, and this medicine is custom made…
Starting your day with a healthy breakfast on the go is a great way to fuel your body and mind. Whether you’re rushing to work or trying to get the kids to school, a nutritious breakfast can help you stay energized and focused throughout the day. In this article, we’ll explore some quick and easy…
Children have been greatly impacted by 2020 with one of the biggest problems being their sedentary lifestyle. In a world where they already were sitting more, 2020 put almost a complete stop to movement for our children. The Journal of Nutrition and Physical Activity mentions that only 4.8 of children (5-11) and 0.6 of youth…
There are so many benefits to outdoor workouts. No matter what the weather is like there are advantages to getting outside as often as possible. Working out outdoors, has so many health benefits and can help you live a healthier life. Health benefits of outdoor workouts: 1. Vitamin D: This is the fat soluble vitamin…
I love roasted Brussel sprouts and try to eat them fairly often in the winter months, but my family gets tired of the same old recipe. So I tried this Brussel Sprout Salad and I love, love, love this recipe!!! Brussel Sprout Salad 1 tbsp. Dijon mustard1 garlic clove, minced2-3tbsp white wine vinegar1 tsp maple…
If you are struggling with anxiety and depression, you probably have heard what you need to focus on. Self-care, more good sleep, time in nature, and exercise. But did you know that your food may be to blame as well? Many who are dealing with anxiety have fallen into SAD (the Standard American Diet). Our…
Getting your children in the kitchen to help out is one of the best ways for them to become adventurous eaters. The more they are surrounded by different foods and interacting with them; the more likely they are to actually try different foods. This is a great way to also have them work on basic…