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Are you overdoing it? I see it all the time, my mama’s who want to go all in with weight loss or trying to get in the “best shape of their life”. You start a program and are ready to go all in. But you aren’t seeing the results as quick as you’d like or…
Gardening can be a delightful and rewarding experience. It teaches patience, nurtures a connection with nature, and can yield nutritious fruits and vegetables right at your doorstep. However, many of us feel constrained by the limited spaces we live in. The idea of creating a lush garden in a compact apartment or a small backyard…
Reasons you may not be losing weight and some things to think about before you start the journey. We all see ads for how you can lose 10 pounds in 2 weeks but is this something that is doable and more importantly is it recommended? There are a few reasons why you may not be…
As parents, we all aspire to raise happy, healthy, and well-rounded children. One crucial aspect of their health that often gets overlooked is hydration, and more specifically, the type of beverages our children consume daily. This blog post is a deep dive into a recent podcast episode where we explored the impact of sugary drinks…
Mental health is a complex labyrinth that many of us navigate daily. Whether grappling with invisible chains of trauma, anxiety, or pain, there’s always hope. An enlightening conversation with Lenora from DTB Horizons explores this topic, offering a profound understanding of the mind-body connection and how we can practice healing anxiety and pain. Lenora’s expertise…
Entrepreneurship is often a journey that starts with a dream. In our latest podcast episode, we explore this journey with a successful entrepreneur who turned her childhood passion for Disney and animation into a thriving business. She has made her dreams come true by inspiring children through creativity and crafts. Kristin’s journey is not just…
What we discuss in the podcast episode: In today’s fast-paced world, slowing down is often seen as unproductive. What if we told you that taking a step back, embracing stillness, and exploring mindfulness could actually lead to a more fulfilled and authentic life? That’s exactly what Katie Krimitsos, the founder of the Women’s Meditation Network,…
Understanding celiac disease and adopting a gluten-free lifestyle can be a daunting task for many. However, on this episode of Raising Healthy Humans, Jen, a gluten-free health coach, breaks it down for us by sharing her personal journey and the transformation her family underwent after being diagnosed with celiac disease. The episode kicks off with…
When you hear the title “Holistic Nutritionist,” it’s easy to imagine someone who has always lived a healthy, balanced life. But for Lisa Kilgore, becoming a nutritionist was a personal journey of healing. Lisa shares her story in this podcast episode, recounting how her early struggles with health and nutrition led her to where she…
Navigating long-term relationships, particularly marriages, can be a daunting task. Life is an ever-changing whirlwind of events. Amidst this chaos, maintaining the intimacy and spark in a relationship can seem like an uphill task. According to Selina, a celebrated Christian relationship coach, it’s all about embracing these changes and recalibrating to help rekindle the relationship….