Head to our community for tips and motivation to move more.
In our fast-paced world, it’s easy to feel overwhelmed when trying to improve our health. We’re bombarded with information about the latest fitness trends, strict diets, and wellness hacks. But sometimes, the best approach is to simplify to help transform health in midlife. If you’re ready to take a step back and focus on what…
We’ve spent far too much time indoors over the past few years, surrounded by screens and responsibilities. While life may have demanded more of our attention, it’s essential to remember that getting older doesn’t mean we have to lose our sense of fun. In fact, now is the perfect time to rekindle that playful spirit…
Aging is an inevitable part of life, but understanding the process can help us navigate it with more grace and resilience. A recent study published in Nature Aging offers some fascinating insights into how our bodies change, particularly during midlife. This study, which analyzed the health data of 150 diverse participants aged 25 to 75,…
Mornings can set the tone for your entire day, especially when you’re on a journey to better health and weight loss. In last week’s podcast episode, we explored three essential morning habits that anyone can adopt to live a healthier life. Today, I’m excited to share three more practical tips that you can easily incorporate…
Rounded shoulders have become a common posture for many of us, due to how much we sit and how much we are looking at screens. Most women I work with have internally rotated shoulders. Do you have Rounded Shoulders? Watch this video for a quick assessment to see if you have rounded shoulders and…
Helping you prioritize self-care in midlife. This podcast episode sheds light on the transformative idea that prioritizing one’s own well-being is not only beneficial but crucial for raising healthier children. I provide practical and manageable strategies to prioritize self-care into your daily routines, emphasizing the ripple effect this can have on the entire family. Self-care…
Today I am speaking with Hally Brooke, Founder & CEO of Live Nourished Coaching, is a Certified Functional Medicine Nutrition Counselor, Health & Wellness Coach, and industry advocate. Overcoming personal GI issues and extensive training led her to establish a thriving nationwide practice. Hally’s mission at Live Nourished Coaching is to make health coaching accessible to all,…
What if the secret to navigating perimenopause and periods lies in listening to your body and making strategic lifestyle adjustments? Join us as I welcome Bria, the Period Whisperer. She shares her transformative journey from a trainer and nutrition coach to a women’s health specialist. She recounts her personal struggles with fatigue, cravings, and night…
What is foam rolling? Foam rolling is a myofascial release technique that is used to improve and restore function to the muscles and fascia. Many physical therapist, movement specialists, and personal trainers use it to help release tight muscles. It has been said to help decrease post-workout muscle soreness, and it is a great self-massage…
We’ve all seen the depiction of a midlife crisis. Generally the old man is driving a red sports car with a young woman on his side. Yet, what happens when we start to go through our midlife crisis? I recently was discussing this with a friend of mine, as we are both middle-aged adults. We…