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Looking for a quick and healthy breakfast option this winter? Try this Hot Chocolate Smoothie, a warming drink that’s not only delicious but also packed with nutrients to kickstart your day. Perfect for busy mornings, this recipe combines the cozy flavors of hot chocolate with the health benefits of cocoa powder, making it a favorite…
5 Healthy Holiday Tips to Keep You Moving and Feeling Good The holiday season is here, and while it’s filled with joy and festivities, it’s also one of the busiest times of the year. Between holiday shopping, delicious treats, family gatherings, and late-night gift wrapping, it can feel nearly impossible to prioritize your health. But…
Relieve Upper Back Pain: Simple Tips for Everyday Life Upper back pain, especially around the shoulder blades, is a common complaint for many. Whether you’re lifting children, carrying heavy bags, working long hours at a desk, or even sleeping in awkward positions, the strain on the upper back can be overwhelming. If you’re looking for…
Why Core Strength Goes Beyond Six-Pack Abs When many of us think about core strength, images of chiseled six-pack abs often come to mind. However, especially for women in midlife, that ideal isn’t necessarily the healthiest goal. Our bodies are designed differently, with a natural need for a little extra fat to maintain hormonal balance….
How to Perform a Glute Bridge Correctly: Tips for Midlife Women Glute bridges are an effective exercise for strengthening the glutes and hamstrings, which are key to improving posture, reducing back pain, and supporting your body’s overall stability. However, doing them incorrectly can lead to using the wrong muscles and potentially exacerbate issues like lower…
Urinary Incontinence is often seen as a “normal” part of life after childbirth or as you enter menopause, but that couldn’t be further from the truth. Many women, especially moms, are told that leaking urine when coughing, sneezing, laughing, or exercising is common and something they’ll just have to deal with. However, while incontinence is…
As women enter midlife, typically around their 40s and 50s, hormonal changes become a central part of daily life. These shifts, particularly in estrogen, progesterone, and testosterone, impact everything from mood and energy levels to how our bodies respond to exercise. If you’ve noticed that your usual workout routine isn’t working the way it used…
In the latest episode of “Moving Through Midlife,” Courtney sits down with Chef James Barry to delve into the transformative power of mindful eating. As we navigate the often confusing modern dietary landscape, Chef Barry, the founder of Eat Pluck, offers a refreshing perspective rooted in the wisdom of our ancestors and eating instinctively. The…
In our fast-paced world, managing anxiety and stress can be challenging, especially during midlife when hormonal and lifestyle changes can amplify these feelings. This week, we’re focusing on ways to help relax and calm your nervous system to better handle anxiety and stress. Here are some practical strategies to incorporate into your daily routine: Understanding…
If you’re a midlife woman struggling with weight loss, you’re not alone. One of the most common questions I hear from my clients is, “Is there a supplement I can take to help me lose weight?” It’s a popular topic, but the truth is, no supplement can replace the basics of healthy eating and consistent…