Head to our community for tips and motivation to move more.
5 Healthy Holiday Tips to Keep You Moving and Feeling Good The holiday season is here, and while it’s filled with joy and festivities, it’s also one of the busiest times of the year. Between holiday shopping, delicious treats, family gatherings, and late-night gift wrapping, it can feel nearly impossible to prioritize your health. But…
Relieve Upper Back Pain: Simple Tips for Everyday Life Upper back pain, especially around the shoulder blades, is a common complaint for many. Whether you’re lifting children, carrying heavy bags, working long hours at a desk, or even sleeping in awkward positions, the strain on the upper back can be overwhelming. If you’re looking for…
Helping you prioritize self-care in midlife. This podcast episode sheds light on the transformative idea that prioritizing one’s own well-being is not only beneficial but crucial for raising healthier children. I provide practical and manageable strategies to prioritize self-care into your daily routines, emphasizing the ripple effect this can have on the entire family. Self-care…
Help ease the most common foot pains through foot health exercises The feet are often an overlooked body part. Yet, our feet are our foundation, just like a house; our feet are what supports the body. If they are not strong and supportive, you will most likely deal with aches and pains affecting everything up…
Are you having difficulty with the sit to stand exercise? Do you want to learn how to get better at this movement? What is the Sit to Stand Exercise from the floor The sit-to-stand exercise is a physical performance test that measures an individual’s lower body strength and mobility. It is commonly used to assess…
An exercise to help you relax when you are dealing with Midlife Stress and Anxiety Movement snacks are a great way to add a little bit more movement into your everyday life. It can provide some great opportunities to get some of the benefits of a workout without having to workout. This movement snack is…
Not sure what healthy habits to start as a busy mom in midlife? Are you struggling to even create healthy habits? If so, what do you feel like your number one excuse is? For most people it has a lot to do with TIME! You don’t have the time to eat right, do an hour-long…
Are you finding times for your ab workouts as a mom? It can be difficult to find time as a busy mom. I’m sure you have heard the phrase abs are made in the kitchen. So let’s try this tongue and cheek workout where we are doing abs in the kitchen. I always am looking…
As summer comes to an end and children are back in school, I find it becomes more and more difficult to find time for family time outdoors. Yet, I understand how important it is to spend more time outside for our mental and physical health. I spoke with Claudine of The Outdoor Play Connection, to…