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Rounded shoulders have become a common posture for many of us, due to how much we sit and how much we are looking at screens. Most women I work with have internally rotated shoulders. Do you have Rounded Shoulders? Watch this video for a quick assessment to see if you have rounded shoulders and…
Tips to help you lose the belly pooch by strengthening the lower abs. One thing many of us struggle with is the area of the lower abs. For some, it has to do with having a C-section and the nerves no longer responding. For others, it may have been a lack of connection to the…
What is text neck? Text neck is poor posture from looking down at your phone all day or looking down at other electronics or books. Did you know that we spend on average about 4 hours a day looking down at our phone or computer? Each time you do this, you are increasing the weight…
Helping you to determine what is the best sitting posture for you. There truly is not a “best” sitting posture. What I prefer you to think about is how you are moving through the positions while you are sitting. The best sitting posture is not any one position but rather the next position you move…
If you deal with constipation or bloating you probably have wondered and tried to figure out what is causing it. And often times it will lead you down the road of removing certain foods from your diet to help with this. I do believe that this is very important to consider, but before you start…
Tips to help you ease pain from driving Have you ever noticed that you get more pain from driving? As a mom we spend so much time in our car and this can definitely lead to pain in our knee, hips, low back, and even ankles. And as much as our cars are stating they…