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As women enter midlife, typically around their 40s and 50s, hormonal changes become a central part of daily life. These shifts, particularly in estrogen, progesterone, and testosterone, impact everything from mood and energy levels to how our bodies respond to exercise. If you’ve noticed that your usual workout routine isn’t working the way it used…
In the latest episode of “Moving Through Midlife,” Courtney sits down with Chef James Barry to delve into the transformative power of mindful eating. As we navigate the often confusing modern dietary landscape, Chef Barry, the founder of Eat Pluck, offers a refreshing perspective rooted in the wisdom of our ancestors and eating instinctively. The…
In our fast-paced world, managing anxiety and stress can be challenging, especially during midlife when hormonal and lifestyle changes can amplify these feelings. This week, we’re focusing on ways to help relax and calm your nervous system to better handle anxiety and stress. Here are some practical strategies to incorporate into your daily routine: Understanding…
If you’re a midlife woman struggling with weight loss, you’re not alone. One of the most common questions I hear from my clients is, “Is there a supplement I can take to help me lose weight?” It’s a popular topic, but the truth is, no supplement can replace the basics of healthy eating and consistent…
Mornings can set the tone for your entire day, especially when you’re on a journey to better health and weight loss. In last week’s podcast episode, we explored three essential morning habits that anyone can adopt to live a healthier life. Today, I’m excited to share three more practical tips that you can easily incorporate…
I recently spoke with Anna Tseng of Plant Nourished to discuss her approach to plant based eating. Anna is a plant-based Registered Dietitian with a Master’s in Public Health Nutrition. She’s also the Founder of PlantNourished, a Podcast Host, and an award-winning published recipe creator. Through private coaching and online courses, she helps busy people…
Bracing exercises is one of the most important things you can do to strengthen your abdominal muscles. It will help to protect your lower back and pelvic floor while exercising and ensure you are not relaxing into your joints while lifting heavy loads and throughout different movement patterns. Once you learn to brace while exercising,…
Are you ready to unlock the secrets to a healthier gut and a healthier lifestyle? In our recent podcast episode, we discuss the vibrant world of fiber-rich foods for a healthy gut and the remarkable benefits when we eat them. Imagine a life where you can lower blood pressure, decrease diabetes risk and other health…
What we discuss in the podcast episode: In today’s fast-paced world, slowing down is often seen as unproductive. What if we told you that taking a step back, embracing stillness, and exploring mindfulness could actually lead to a more fulfilled and authentic life? That’s exactly what Katie Krimitsos, the founder of the Women’s Meditation Network,…
When you hear the title “Holistic Nutritionist,” it’s easy to imagine someone who has always lived a healthy, balanced life. But for Lisa Kilgore, becoming a nutritionist was a personal journey of healing. Lisa shares her story in this podcast episode, recounting how her early struggles with health and nutrition led her to where she…