Head to our community for tips and motivation to move more.
My goal is to help you always, move more throughout your day. When I think of exercise, as a personal trainer, I believe exercise is like a supplement. Just like the vitamins you take; exercise is the supplement to movement. It is important to exercise daily, just like you should enjoy your green juice, fruit…
A daily breathing practice can be incredibly beneficial for both physical and mental health. It can improve lung function, reduce stress and anxiety, increase energy levels, and promote relaxation. By focusing on the breath and taking deep breaths daily, you can improve your mindfulness and overall sense of well-being. To help make breathing part of…
Walking is one of the most important things you should be doing. I would recommend it should be a goal of yours to walk every. You don’t have to walk five miles each day. You should be trying to hit a couple of miles each and every day or taking time to get up and…
Breathing meditation is a mind body practice that has been shown to increase calmness and physical relaxation. It is such an important element to add to our lives while we work to balance our lives and reduce our feelings of overwhelm and stress. While many people feel they don’t have time to add one more…
When we think of smoothies, most of us think about packing them with lots of fruits to help us get our 7-13 in. Yet, if you are drinking this fruit filled smoothie first thing in the morning this can cause your blood sugar levels to rise wreaking havoc on the rest of your day trying…
Eat the rainbow of colors is a great way to ensure that you are getting all of the essential vitamins and minerals your body needs. Eating a variety of colorful fruits and vegetables provides your body with antioxidants, fiber, and other important nutrients. Fruits and vegetables come in a wide variety of colors and flavors,…
If you are struggling to eat more greens and want to increase your vegetable intake, I highly recommend you try some new sauces and dips-they may just change everything!!! One of my most favorite sauces is Chimichurri and I will pour it over EVERYTHING! I usually will make it for a flat iron steak meal…
This week we are focusing on going for a walk each evening in our Moms Raising Healthy Humans Community as a family if at all possible. Here is one of many benefits as to why you should walk daily. There are a few reasons why I recommend you try walking daily: -Last chance to get…
One of my family’s favorite dinners is when I make Bowl Dinners. These are a great option for the busy mom trying to get a healthy dinner on the table quickly. I will usually make quinoa or rice to place in the bottom of the bowl and then some form of protein and then from their…
Eating healthy is essential for children as it helps them to develop and grow in a healthy and balanced manner. This article will provide helpful tips and ideas on how to encourage kids to make healthy food choices. We will discuss how to make nutritious meals that are both delicious and appealing to children. Finally,…