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In our fast-paced world, managing anxiety and stress can be challenging, especially during midlife when hormonal and lifestyle changes can amplify these feelings. This week, we’re focusing on ways to help relax and calm your nervous system to better handle anxiety and stress. Here are some practical strategies to incorporate into your daily routine: Understanding…
Rounded shoulders have become a common posture for many of us, due to how much we sit and how much we are looking at screens. Most women I work with have internally rotated shoulders. Do you have Rounded Shoulders? Watch this video for a quick assessment to see if you have rounded shoulders and…
Tips to help you lose the belly pooch by strengthening the lower abs. One thing many of us struggle with is the area of the lower abs. For some, it has to do with having a C-section and the nerves no longer responding. For others, it may have been a lack of connection to the…
Helping you to determine what is the best sitting posture for you. There truly is not a “best” sitting posture. What I prefer you to think about is how you are moving through the positions while you are sitting. The best sitting posture is not any one position but rather the next position you move…