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Why Core Strength Goes Beyond Six-Pack Abs When many of us think about core strength, images of chiseled six-pack abs often come to mind. However, especially for women in midlife, that ideal isn’t necessarily the healthiest goal. Our bodies are designed differently, with a natural need for a little extra fat to maintain hormonal balance….
As women enter midlife, typically around their 40s and 50s, hormonal changes become a central part of daily life. These shifts, particularly in estrogen, progesterone, and testosterone, impact everything from mood and energy levels to how our bodies respond to exercise. If you’ve noticed that your usual workout routine isn’t working the way it used…
In our fast-paced world, managing anxiety and stress can be challenging, especially during midlife when hormonal and lifestyle changes can amplify these feelings. This week, we’re focusing on ways to help relax and calm your nervous system to better handle anxiety and stress. Here are some practical strategies to incorporate into your daily routine: Understanding…
Benefits of workouts goes way beyond the scale If you’re someone who dreads the thought of exercising each day but knows you need to, this post is for you. You wake up thinking, “I need to work out,” but the idea of dragging yourself through yet another workout feels overwhelming. You may not have found…
In our fast-paced world, it’s easy to feel overwhelmed when trying to improve our health. We’re bombarded with information about the latest fitness trends, strict diets, and wellness hacks. But sometimes, the best approach is to simplify to help transform health in midlife. If you’re ready to take a step back and focus on what…
Mornings can set the tone for your entire day, especially when you’re on a journey to better health and weight loss. In last week’s podcast episode, we explored three essential morning habits that anyone can adopt to live a healthier life. Today, I’m excited to share three more practical tips that you can easily incorporate…
Rounded shoulders have become a common posture for many of us, due to how much we sit and how much we are looking at screens. Most women I work with have internally rotated shoulders. Do you have Rounded Shoulders? Watch this video for a quick assessment to see if you have rounded shoulders and…
Helping you prioritize self-care in midlife. This podcast episode sheds light on the transformative idea that prioritizing one’s own well-being is not only beneficial but crucial for raising healthier children. I provide practical and manageable strategies to prioritize self-care into your daily routines, emphasizing the ripple effect this can have on the entire family. Self-care…
Today I am speaking with Hally Brooke, Founder & CEO of Live Nourished Coaching, is a Certified Functional Medicine Nutrition Counselor, Health & Wellness Coach, and industry advocate. Overcoming personal GI issues and extensive training led her to establish a thriving nationwide practice. Hally’s mission at Live Nourished Coaching is to make health coaching accessible to all,…
What is foam rolling? Foam rolling is a myofascial release technique that is used to improve and restore function to the muscles and fascia. Many physical therapist, movement specialists, and personal trainers use it to help release tight muscles. It has been said to help decrease post-workout muscle soreness, and it is a great self-massage…