Head to our community for tips and motivation to move more.
Tips to help you ease common aches and pains and prevent injuries If you are wanting to ease pain and practice injury prevention you need to make sure you are moving and finding ways to hydrate your fascia. If fascia is unhealthy the cells surrounding it, can’t get the nutrients they need (nutrients i.e. oxygen,…
Helping you to determine what is the best sitting posture for you. There truly is not a “best” sitting posture. What I prefer you to think about is how you are moving through the positions while you are sitting. The best sitting posture is not any one position but rather the next position you move…
Try these 5 healthy holiday tips to keep you moving and feeling good this Holiday season. The Holidays are a busy time and it can be difficult to make health a priority during this time. There are so many fun things to do. So many opportunities to indulge on delicious treats, and family members to…
Are you ready to know what the best diet for weight loss is? Unfortunately, I don’t have the answer for you. But wait, read on as you will be better able to determine which is right for you after reading this). We are all individuals; we all will benefit from different things and it’s going…
Not sure what healthy habits to start as a busy mom in midlife? Are you struggling to even create healthy habits? If so, what do you feel like your number one excuse is? For most people it has a lot to do with TIME! You don’t have the time to eat right, do an hour-long…
Getting Rid of the Chemicals in Your Home We are exposed to thousands of chemicals every day. Many of these chemicals, while being approved as GRAS (generally regarded as safe), can: One way these chemicals cause harm is by damaging the enzymes your body naturally produces for every physiological function in the body. Once these…