Head to our community for tips and motivation to move more.
If you have a high-speed blender like the Vitamix than making your own Almond milk is something you should seriously consider. It costs a lot less, tastes so much better, and doesn’t contain the extra additives. Vanilla (naturally sweetened) Almond Milk1 cup of almonds8 cups of water (separated)2 dates1/2 tsp salt1/2 tsp vanilla (optional) You…
Eating healthy is essential for children as it helps them to develop and grow in a healthy and balanced manner. This article will provide helpful tips and ideas on how to encourage kids to make healthy food choices. We will discuss how to make nutritious meals that are both delicious and appealing to children. Finally,…
If you are feeling anxious, I want to teach you a skill I learned from reading the book Breath by James Nestor. You can breath to calm down with this exercise. Depending on the nostril you are breathing through, will depend on whether you will have a sympathetic or parasympathetic response. The right nostril speeds…
Today I am speaking with Lenora, a Board-Certified Speech and Language Pathologist working with Better Speech. She works with little ones who are learning to express themselves all the way up to adults who want to improve their speaking skills to become better communicators. Learn more information about online speech therapy by listening to the…
Sitting down to a family meal some days seems impossible. Families today run in multiple directions most nights of the week but there are many great benefits to making family mealtime happen. https://raisinghealthyhumans.buzzsprout.com/1723380/8667903-ep-7-family-dinner-time Here are five reasons why making family mealtime a priority should be at the top of your list. As kids get older…
Try these 5 healthy holiday tips to keep you moving and feeling good this Holiday season. The Holidays are a busy time and it can be difficult to make health a priority during this time. There are so many fun things to do. So many opportunities to indulge on delicious treats, and family members to…
A delicious Hot Chocolate Smoothie Recipe to enjoy this winter and how cocoa powder is good for you. For many of us in midlife getting a healthy breakfast in can be difficult. Mornings are difficult to get everyone ready and out the door in a timely manner. Yet it is still important to make sure…
Do you have a Gratitude Practice? As we are coming up on the holiday season, it is a time to be thankful and grateful. The other day, I asked a question in my community about whether or not people have a gratitude practice and I was surprised that there are a lot of people that…
Teaching Manners Instilling good manners in our children is something all parents think about. Making sure our children know how to behave in different situations is an ongoing goal that we all work towards. Dawn Jumper saw a need to help children and families learn the rules of etiquette after reading an article that said…
Danielle is a Positive Discipline Certified Parent Educator who helps partners to Parent as a Team while helping families find sanity and strategies for parenting strong willed children. She wants you to become the parent you thought you’d be through Parenting wholeheartedly. Danielle feels that every family has their own dynamic that is created from…