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Urinary Incontinence is often seen as a “normal” part of life after childbirth or as you enter menopause, but that couldn’t be further from the truth. Many women, especially moms, are told that leaking urine when coughing, sneezing, laughing, or exercising is common and something they’ll just have to deal with. However, while incontinence is…
In our fast-paced world, managing anxiety and stress can be challenging, especially during midlife when hormonal and lifestyle changes can amplify these feelings. This week, we’re focusing on ways to help relax and calm your nervous system to better handle anxiety and stress. Here are some practical strategies to incorporate into your daily routine: Understanding…
Tips to help you lose the belly pooch by strengthening the lower abs. One thing many of us struggle with is the area of the lower abs. For some, it has to do with having a C-section and the nerves no longer responding. For others, it may have been a lack of connection to the…
Today I am speaking with Alicia Berberich about the negative chatter we can deal with in our head. She is passionate about helping women unleash their true potential, to become who they are meant to become. She works with women to help them release the shackles that bind them to the old way of thinking,…
5 essential kitchen tools that will help you make a quick and healthy dinner. The biggest complaint I hear is that you don’t have enough time to make healthy meals. I understand that there is a lot going on throughout the day and it can be difficult to get dinner on the table. Therefore, I…
Parenting teenagers can be difficult emotionally, Kim wants to help you through this stage of life. Navigating the challenges of raising teenagers can feel overwhelming. Many parents grapple with the balance of granting independence while setting boundaries, fostering open communication, and deciphering the signs of potential problems such as addiction. This podcast episode explores these…
Sena is the co-founder of Sena Sea. She runs the operations side of their business that brings wild Alaskan seafood direct to your door. She has a master in food science and nutrition, mom of 3 and is passionate about all things fish. Today we discuss the importance of getting fish into your diet for…
As parents, we all aspire to raise happy, healthy, and well-rounded children. One crucial aspect of their health that often gets overlooked is hydration, and more specifically, the type of beverages our children consume daily. This blog post is a deep dive into a recent podcast episode where we explored the impact of sugary drinks…
Mental health is a complex labyrinth that many of us navigate daily. Whether grappling with invisible chains of trauma, anxiety, or pain, there’s always hope. An enlightening conversation with Lenora from DTB Horizons explores this topic, offering a profound understanding of the mind-body connection and how we can practice healing anxiety and pain. Lenora’s expertise…
Perimenopause, a stage that many women go through, is often accompanied by a roller coaster ride of hormone changes. This period is not only about hot flashes or missing periods but involves a plethora of symptoms that affect the overall wellbeing of a woman. On our recent podcast episode, we had a riveting conversation with…