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What is foam rolling? Foam rolling is a myofascial release technique that is used to improve and restore function to the muscles and fascia. Many physical therapist, movement specialists, and personal trainers use it to help release tight muscles. It has been said to help decrease post-workout muscle soreness, and it is a great self-massage…
We’ve all seen the depiction of a midlife crisis. Generally the old man is driving a red sports car with a young woman on his side. Yet, what happens when we start to go through our midlife crisis? I recently was discussing this with a friend of mine, as we are both middle-aged adults. We…
I recently spoke with Anna Tseng of Plant Nourished to discuss her approach to plant based eating. Anna is a plant-based Registered Dietitian with a Master’s in Public Health Nutrition. She’s also the Founder of PlantNourished, a Podcast Host, and an award-winning published recipe creator. Through private coaching and online courses, she helps busy people…
Bracing exercises is one of the most important things you can do to strengthen your abdominal muscles. It will help to protect your lower back and pelvic floor while exercising and ensure you are not relaxing into your joints while lifting heavy loads and throughout different movement patterns. Once you learn to brace while exercising,…
Navigating through midlife fashion can be overwhelming, especially when you feel unsure about your personal style. In our latest podcast episode, personal style coach Ashli Anna Hurley, a seasoned expert in the fashion industry, shares insightful tips on mastering the midlife capsule wardrobe and fashion. A significant focus of our conversation was the concept of…
Tips to help you practice proper form when planking. Why do so many trainers talk about the plank exercise? What do they really do for you? How do you know if you’re doing a plank with perfect form? This blog post will help you sort out the truth about traditional planks and give you a…
Help ease the most common foot pains through foot health exercises The feet are often an overlooked body part. Yet, our feet are our foundation, just like a house; our feet are what supports the body. If they are not strong and supportive, you will most likely deal with aches and pains affecting everything up…
Tips to help you lose the belly pooch by strengthening the lower abs. One thing many of us struggle with is the area of the lower abs. For some, it has to do with having a C-section and the nerves no longer responding. For others, it may have been a lack of connection to the…
Are you having difficulty with the sit to stand exercise? Do you want to learn how to get better at this movement? What is the Sit to Stand Exercise from the floor The sit-to-stand exercise is a physical performance test that measures an individual’s lower body strength and mobility. It is commonly used to assess…
Are you ready to unlock the secrets to a healthier gut and a healthier lifestyle? In our recent podcast episode, we discuss the vibrant world of fiber-rich foods for a healthy gut and the remarkable benefits when we eat them. Imagine a life where you can lower blood pressure, decrease diabetes risk and other health…