Head to our community for tips and motivation to move more.
I recently spoke with Anna Tseng of Plant Nourished to discuss her approach to plant based eating. Anna is a plant-based Registered Dietitian with a Master’s in Public Health Nutrition. She’s also the Founder of PlantNourished, a Podcast Host, and an award-winning published recipe creator. Through private coaching and online courses, she helps busy people…
Bracing exercises is one of the most important things you can do to strengthen your abdominal muscles. It will help to protect your lower back and pelvic floor while exercising and ensure you are not relaxing into your joints while lifting heavy loads and throughout different movement patterns. Once you learn to brace while exercising,…
Navigating through midlife fashion can be overwhelming, especially when you feel unsure about your personal style. In our latest podcast episode, personal style coach Ashli Anna Hurley, a seasoned expert in the fashion industry, shares insightful tips on mastering the midlife capsule wardrobe and fashion. A significant focus of our conversation was the concept of…
Tips to help you practice proper form when planking. Why do so many trainers talk about the plank exercise? What do they really do for you? How do you know if you’re doing a plank with perfect form? This blog post will help you sort out the truth about traditional planks and give you a…
Help ease the most common foot pains through foot health exercises The feet are often an overlooked body part. Yet, our feet are our foundation, just like a house; our feet are what supports the body. If they are not strong and supportive, you will most likely deal with aches and pains affecting everything up…
Tips to help you lose the belly pooch by strengthening the lower abs. One thing many of us struggle with is the area of the lower abs. For some, it has to do with having a C-section and the nerves no longer responding. For others, it may have been a lack of connection to the…
Are you having difficulty with the sit to stand exercise? Do you want to learn how to get better at this movement? What is the Sit to Stand Exercise from the floor The sit-to-stand exercise is a physical performance test that measures an individual’s lower body strength and mobility. It is commonly used to assess…
Are you ready to unlock the secrets to a healthier gut and a healthier lifestyle? In our recent podcast episode, we discuss the vibrant world of fiber-rich foods for a healthy gut and the remarkable benefits when we eat them. Imagine a life where you can lower blood pressure, decrease diabetes risk and other health…
Providing you with information on how to get rid of saddlebags from the position of a personal trainer. The dreaded saddlebags or excess fat on the outer thigh is a concern for so many. Although you can’t spot reduce any one area, you can work to trim those outer thighs down. While also focusing on…
Today I am speaking with Alicia Berberich about the negative chatter we can deal with in our head. She is passionate about helping women unleash their true potential, to become who they are meant to become. She works with women to help them release the shackles that bind them to the old way of thinking,…