Hot Chocolate Smoothie Recipe for Winter: Health Benefits of Cocoa Powder
Looking for a quick and healthy breakfast option this winter? Try this Hot Chocolate Smoothie, a warming drink that’s not only delicious but also packed with nutrients to kickstart your day. Perfect for busy mornings, this recipe combines the cozy flavors of hot chocolate with the health benefits of cocoa powder, making it a favorite for both adults and kids!
Hot Chocolate Smoothie
Ingredients:
1 cup heated almond milk
1/2 cup cauliflower (to help bind to extra estrogen)
1/2 banana
1 scoop chocolate protein powder
2 tbsp cocoa powder
1 tbsp chia seeds
1/8 tsp salt
Optional: 1/2 scoop collagen powder
Blend all together in a high-speed blender till smooth.
Enjoy!
It is OK to just have a smoothie for breakfast:
Absolutely! Smoothies are an excellent breakfast choice, especially if they include the right balance of protein, healthy fats, and fiber. This combination keeps you full, stabilizes blood sugar levels, and provides the nutrients your body needs.
For instance, this Hot Chocolate Smoothie includes protein powder, chia seeds for healthy fats, and fiber from banana and cauliflower. Plus, it’s warm, making it perfect for colder mornings.
Benefits of drinking cocoa powder:
Cocoa powder isn’t just a tasty addition to your smoothie—it’s also packed with health benefits, making it a midlife superfood. Here’s why you should include it in your diet:
- Rich in Antioxidants: Cocoa powder contains polyphenols and flavanols that reduce inflammation and support brain health. (Tip: Choose non-alkalized cocoa powder for the best benefits.)
- Protects Against Chronic Diseases: It’s high in theobromine, which can reduce inflammation and lower your risk of heart disease, diabetes, and even cancer.
- Boosts Mood: Cocoa’s flavanols can enhance mood by boosting serotonin production. Plus, sipping on a warm, chocolatey drink is comforting for the soul!
- Rich in Magnesium: Many midlife women are deficient in magnesium, which can cause sugar cravings. Cocoa powder provides a natural magnesium boost to curb cravings while satisfying your sweet tooth.
When buying cocoa powder, look for minimally processed, non-alkalized, sugar-free, and sustainably sourced options. I recommend options like those available at Thrive Market, where you can enjoy a discount on your first purchase.
Why You’ll Love This Hot Chocolate Smoothie
This smoothie is:
- Perfect for busy mornings.
- Packed with nutrients to support hormonal balance in midlife.
- A family-friendly recipe that even kids will enjoy.
- A cozy alternative to cold smoothies during winter months.
Try it out, and you’ll see why it’s a go-to breakfast for busy women looking for warmth, nutrition, and flavor!
Hot Chocolate Smoothie
Ingredients
- 1 cup heated almond milk
- 1/2 cup cauliflower to help bind to extra estrogen
- 1/2 banana
- 1 scoop chocolate protein powder
- 2 tbsp cocoa powder
- 1 tbsp chia seeds
- 1/8 tsp salt
- Optional: 1/2 scoop collagen powder
Instructions
- Blend all together in a high-speed blender till smooth.
- Enjoy!