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Eat the rainbow of colors is a great way to ensure that you are getting all of the essential vitamins and minerals your body needs. Eating a variety of colorful fruits and vegetables provides your body with antioxidants, fiber, and other important nutrients. Fruits and vegetables come in a wide variety of colors and flavors,…
If you are struggling to eat more greens and want to increase your vegetable intake, I highly recommend you try some new sauces and dips-they may just change everything!!! One of my most favorite sauces is Chimichurri and I will pour it over EVERYTHING! I usually will make it for a flat iron steak meal…
This week we are focusing on going for a walk each evening in our Moms Raising Healthy Humans Community as a family if at all possible. Here is one of many benefits as to why you should walk daily. There are a few reasons why I recommend you try walking daily: -Last chance to get…
One of my family’s favorite dinners is when I make Bowl Dinners. These are a great option for the busy mom trying to get a healthy dinner on the table quickly. I will usually make quinoa or rice to place in the bottom of the bowl and then some form of protein and then from their…
Eating healthy is essential for children as it helps them to develop and grow in a healthy and balanced manner. This article will provide helpful tips and ideas on how to encourage kids to make healthy food choices. We will discuss how to make nutritious meals that are both delicious and appealing to children. Finally,…
What is text neck? Text neck is poor posture from looking down at your phone all day or looking down at other electronics or books. Did you know that we spend on average about 4 hours a day looking down at our phone or computer? Each time you do this, you are increasing the weight…
If you are feeling anxious, I want to teach you a skill I learned from reading the book Breath by James Nestor. You can breath to calm down with this exercise. Depending on the nostril you are breathing through, will depend on whether you will have a sympathetic or parasympathetic response. The right nostril speeds…
Today I am speaking with Lenora, a Board-Certified Speech and Language Pathologist working with Better Speech. She works with little ones who are learning to express themselves all the way up to adults who want to improve their speaking skills to become better communicators. Learn more information about online speech therapy by listening to the…
If you deal with constipation or bloating you probably have wondered and tried to figure out what is causing it. And often times it will lead you down the road of removing certain foods from your diet to help with this. I do believe that this is very important to consider, but before you start…
Sitting down to a family meal some days seems impossible. Families today run in multiple directions most nights of the week but there are many great benefits to making family mealtime happen. https://raisinghealthyhumans.buzzsprout.com/1723380/8667903-ep-7-family-dinner-time Here are five reasons why making family mealtime a priority should be at the top of your list. As kids get older…