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A daily breathing practice can be incredibly beneficial for both physical and mental health. It can improve lung function, reduce stress and anxiety, increase energy levels, and promote relaxation. By focusing on the breath and taking deep breaths daily, you can improve your mindfulness and overall sense of well-being. To help make breathing part of…
Standing posture Whether you are carrying your little one now or you have had to in the past, you may notice that you now fall into a similar posture when standing. This is very common but can lead to aches and tension in muscles over time. It is important to pay attention to where our…
I recently had the opportunity to try products from The Hard Lotion company. As a mom who has children who have struggled with eczema in the past I was excited to try Hard Lotion. I had been looking for an alternative to the steroid creams prescribed by our pediatrician. I was amazed at the results…
Today I’m speaking with Kyra Wackett, a mental health therapist who works with people inregards to shame, negative self-talk and anxiety, and is here to help us navigate loving ourselves and ensuring we raise children who love themselves as well. Her company is called Adversity Rising, where she helps to empower you to live on…
Each week in our Moms Raising Healthy Humans Community I provide everyone with a weekly task to focus on to help them make small lasting changes for a healthier lifestyle. The other week I recommended going for a walk after dinner to help with stabilizing blood sugar and gut health. You can listen to Episode…
If you are struggling with dinner ideas for picky eaters, I get it. It can be tough to get them to eat the meals you prepare which can be extremely frustrating as a mom. You have taken at least 20-30 minutes to prepare the food after you are already exhausted from the day and now…
Today I am speaking with Dianne of Symmetry Neuro-PT, who is a mom on a mission to make neurofeedback accessible and easy for everyone. If you or a family member are struggling with anxiety, depression, impulsivity or other things affecting brain health, like seizures you may want to look more into neurofeedback. I have found…
Eat the rainbow of colors is a great way to ensure that you are getting all of the essential vitamins and minerals your body needs. Eating a variety of colorful fruits and vegetables provides your body with antioxidants, fiber, and other important nutrients. Fruits and vegetables come in a wide variety of colors and flavors,…
This week we are focusing on going for a walk each evening in our Moms Raising Healthy Humans Community as a family if at all possible. Here is one of many benefits as to why you should walk daily. There are a few reasons why I recommend you try walking daily: -Last chance to get…
One of my family’s favorite dinners is when I make Bowl Dinners. These are a great option for the busy mom trying to get a healthy dinner on the table quickly. I will usually make quinoa or rice to place in the bottom of the bowl and then some form of protein and then from their…