Head to our community for tips and motivation to move more.
Are you finding times for your ab workouts as a mom? It can be difficult to find time as a busy mom. I’m sure you have heard the phrase abs are made in the kitchen. So let’s try this tongue and cheek workout where we are doing abs in the kitchen. I always am looking…
Today I spoke with Dana of Parenting in Real Life. She is a parent and teen coach who helps families navigate, understand, and provide parenting tips for ADHD and Anxiety. Even if you don’t have a child who has been diagnosed with either of these, I encourage you to listen in as you may have…
Today I spoke with Julia Joseph, the Co-Founder of Maple Hill Creamery out of Western New York. They are 100% grass-fed, 100% traceable product, focused on regenerative farming to discuss the benefits of grass-fed milk. Conventional Milk vs Organic Milk The difference between Maple Hill Creamery Milk and store brand milk is that “Maple Hill…
Franki Bagdade, isn’t afraid to let parents know that it’s okay to have feelings for your children that don’t always fit the mold. Especially when you are parenting a child with different needs. Her recent book “I Love My Kids, But Don’t Always Like Them” explores current topics related to parenting our children with anxiety,…
Today on the Podcast we spoke with Zoie Hoffman, of Hoffman Tutoring Group. She found her passion in tutoring after several moves made it hard for her to continue teaching in a physical classroom. Zoie decided to begin online tutoring services for children in kindergarten through eighth grade and now has built her successful business…
As summer comes to an end and children are back in school, I find it becomes more and more difficult to find time for family time outdoors. Yet, I understand how important it is to spend more time outside for our mental and physical health. I spoke with Claudine of The Outdoor Play Connection, to…
Here are a few ideas that I enjoy practicing for my morning routine. Mornings can be tough as a busy mom. It is easy to fall into a reactive mode. You’re tired and trying to get enough sleep and then your little ones wake you up. You immediately go into responding to their needs. Instead,…
In this Interview I spoke with Sara of Mighty & Bright, which offers tools to help children dealing with anxiety. This company started out of necessity because her daughter was struggling with anxiety at 2 years old after her divorce. Sara has background in Psychology but not child Psychology, so when her daughters Child Psychologist…
Tips to help you get exercise in as a busy midlife mom. It can be really tough to get exercise in every day as a midlife mom. There are so many things you have to remember and do. It can be overwhelming to even think of adding one more thing into the mix. And for…