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Urinary Incontinence is often seen as a “normal” part of life after childbirth or as you enter menopause, but that couldn’t be further from the truth. Many women, especially moms, are told that leaking urine when coughing, sneezing, laughing, or exercising is common and something they’ll just have to deal with. However, while incontinence is…
In our fast-paced world, managing anxiety and stress can be challenging, especially during midlife when hormonal and lifestyle changes can amplify these feelings. This week, we’re focusing on ways to help relax and calm your nervous system to better handle anxiety and stress. Here are some practical strategies to incorporate into your daily routine: Understanding…
Today I am speaking with Hally Brooke, Founder & CEO of Live Nourished Coaching, is a Certified Functional Medicine Nutrition Counselor, Health & Wellness Coach, and industry advocate. Overcoming personal GI issues and extensive training led her to establish a thriving nationwide practice. Hally’s mission at Live Nourished Coaching is to make health coaching accessible to all,…
I recently spoke with Anna Tseng of Plant Nourished to discuss her approach to plant based eating. Anna is a plant-based Registered Dietitian with a Master’s in Public Health Nutrition. She’s also the Founder of PlantNourished, a Podcast Host, and an award-winning published recipe creator. Through private coaching and online courses, she helps busy people…
Are you ready to unlock the secrets to a healthier gut and a healthier lifestyle? In our recent podcast episode, we discuss the vibrant world of fiber-rich foods for a healthy gut and the remarkable benefits when we eat them. Imagine a life where you can lower blood pressure, decrease diabetes risk and other health…
Parenting teenagers can be difficult emotionally, Kim wants to help you through this stage of life. Navigating the challenges of raising teenagers can feel overwhelming. Many parents grapple with the balance of granting independence while setting boundaries, fostering open communication, and deciphering the signs of potential problems such as addiction. This podcast episode explores these…
Dr Melissa helps families heal from Eczema Today I am speaking with Dr Melissa from Your Journey to Healing, where she helps families heal from eczema. As a mom herself she was tired of seeing her own family struggle with eczema and asthma and was tired of the steroid cycle that they were on. She…
Sena is the co-founder of Sena Sea. She runs the operations side of their business that brings wild Alaskan seafood direct to your door. She has a master in food science and nutrition, mom of 3 and is passionate about all things fish. Today we discuss the importance of getting fish into your diet for…
Today I am speaking with Kara, a mom and life coach that helps moms find clarity around their purpose in life as they enter middle motherhood. We had a great conversation about how taking time to go within and listen to your heart, you can begin to take action towards God’s purpose for you. If…
Understanding standardized tests and preparing for them effectively can be a daunting task for many students and their parents. This is where our recent podcast guest, Kelly, a seasoned test prep tutor and consultant, brings a refreshing perspective to the world of test prep. With her unique background in psychology and public health, Kelly shares…