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What if the secret to navigating perimenopause and periods lies in listening to your body and making strategic lifestyle adjustments? Join us as I welcome Bria, the Period Whisperer. She shares her transformative journey from a trainer and nutrition coach to a women’s health specialist. She recounts her personal struggles with fatigue, cravings, and night…
We’ve all seen the depiction of a midlife crisis. Generally the old man is driving a red sports car with a young woman on his side. Yet, what happens when we start to go through our midlife crisis? I recently was discussing this with a friend of mine, as we are both middle-aged adults. We…
I recently spoke with Anna Tseng of Plant Nourished to discuss her approach to plant based eating. Anna is a plant-based Registered Dietitian with a Master’s in Public Health Nutrition. She’s also the Founder of PlantNourished, a Podcast Host, and an award-winning published recipe creator. Through private coaching and online courses, she helps busy people…
Navigating through midlife fashion can be overwhelming, especially when you feel unsure about your personal style. In our latest podcast episode, personal style coach Ashli Anna Hurley, a seasoned expert in the fashion industry, shares insightful tips on mastering the midlife capsule wardrobe and fashion. A significant focus of our conversation was the concept of…
Are you ready to unlock the secrets to a healthier gut and a healthier lifestyle? In our recent podcast episode, we discuss the vibrant world of fiber-rich foods for a healthy gut and the remarkable benefits when we eat them. Imagine a life where you can lower blood pressure, decrease diabetes risk and other health…
Today I am speaking with Alicia Berberich about the negative chatter we can deal with in our head. She is passionate about helping women unleash their true potential, to become who they are meant to become. She works with women to help them release the shackles that bind them to the old way of thinking,…
A question I receive a lot, is why is body changing and what can I do about it? You may have noticed that at around 40 you are starting to put weight on in the midsection. Your workout and nutrition has been the same but all of a sudden you are starting to gain more…
Today I am speaking with Michelle Bazinet about midlife women and their mindset. With a quarter-century of wisdom, Michelle shines a light on setting achievable goals, cultivating gratitude, and embracing mindfulness in everyday life. The diet space is very confusing, and her goal is to help lift the pressure and stress by making tiny changes…
Dr Melissa helps families heal from Eczema Today I am speaking with Dr Melissa from Your Journey to Healing, where she helps families heal from eczema. As a mom herself she was tired of seeing her own family struggle with eczema and asthma and was tired of the steroid cycle that they were on. She…
In today’s world, we’re often lured into the trap of ultra-processed foods. These foods, packed with high calories and deficient in nutrients, have an undeniable impact on our overall health. This blog post will explore the detrimental effects of ultra-processed diets and the importance of nutrient-rich foods, a topic thoroughly discussed to help you understand…