Head to our community for tips and motivation to move more.
One of my family’s favorite dinners is when I make Bowl Dinners. These are a great option for the busy mom trying to get a healthy dinner on the table quickly. I will usually make quinoa or rice to place in the bottom of the bowl and then some form of protein and then from their…
If you have a high-speed blender like the Vitamix than making your own Almond milk is something you should seriously consider. It costs a lot less, tastes so much better, and doesn’t contain the extra additives. Vanilla (naturally sweetened) Almond Milk1 cup of almonds8 cups of water (separated)2 dates1/2 tsp salt1/2 tsp vanilla (optional) You…
Eating healthy is essential for children as it helps them to develop and grow in a healthy and balanced manner. This article will provide helpful tips and ideas on how to encourage kids to make healthy food choices. We will discuss how to make nutritious meals that are both delicious and appealing to children. Finally,…
Today I am speaking with Helen with My Baby Massage. She started her career as a childcare educator and then found baby massage while looking for help with the common ailments of babies in regard to sleep, colic, and constipation. She now offers baby massage classes online and is here to speak with us about…
Susan Taylor is a two-time gestational surrogate, Program Manager at Fairfax Surrogacy, and a Licensed Midwife. She’s also married with four children of her own. She was a client of mine years ago and I’m happy to have her here to discuss how does surrogacy work and her own surrogacy journey. Susan is passionate about…
Cara Tyrell with Core4 Parenting provides parents with a toolkit of information they need to be their child’s first and best teacher with speech development. Cara completed studies in American Sign Language, linguistics, education and reading working with young children. She began to notice that many of the children who came to her were not…
What is text neck? Text neck is poor posture from looking down at your phone all day or looking down at other electronics or books. Did you know that we spend on average about 4 hours a day looking down at our phone or computer? Each time you do this, you are increasing the weight…
If you are feeling anxious, I want to teach you a skill I learned from reading the book Breath by James Nestor. You can breath to calm down with this exercise. Depending on the nostril you are breathing through, will depend on whether you will have a sympathetic or parasympathetic response. The right nostril speeds…
Helping you to determine what is the best sitting posture for you. There truly is not a “best” sitting posture. What I prefer you to think about is how you are moving through the positions while you are sitting. The best sitting posture is not any one position but rather the next position you move…
One thing I notice with a lot of the moms I work with, is that they start dealing with shoulder pain after starting up with a fitness routine. Whether it’s from the way they are moving, the way they are sleeping, their everyday posture or overusing the shoulder with picking up children, lack of movement…