Healthy Holiday Tips
5 Healthy Holiday Tips to Keep You Moving and Feeling Good
The holiday season is here, and while it’s filled with joy and festivities, it’s also one of the busiest times of the year. Between holiday shopping, delicious treats, family gatherings, and late-night gift wrapping, it can feel nearly impossible to prioritize your health.
But here’s the truth: YOU CAN. And you must—for your sanity! 💡
I’m not asking you to go into overdrive with your fitness during the holidays. Instead, focus on staying consistent. Take a little time for yourself so you can show up for your loved ones feeling your best.
Healthy Holidays Guidelines:
1️⃣ Workout for at least 5 minutes every day
2️⃣ Incorporate more movement into your daily routine
By committing to just 5 minutes of exercise and making mostly healthy choices, you’ll set yourself up to enter the New Year without feeling like you need to “start over.”
At Form Fit, we don’t believe in fad diets or quick fixes. Our goal is to guide you toward sustainable health and wellness in midlife, helping you slowly but steadily create your best self—while enjoying the journey.
Let’s dive into a few practical ways you can prioritize your health while enjoying everything this festive season has to offer.
5 tips for Healthy Holidays
Tip # 1: Keep moving!
Movement is your best friend during the holidays!
- Get on the floor to wrap presents on the floor to change your body’s position.
- Take evening walks to enjoy the Christmas lights in your neighborhood.
- When shopping for gifts, park farther away to get in some extra steps.
These small, intentional movements add up and help you feel energized throughout the day.
Tip #2: Turn up the Holiday Tunes
Put on some festive music and let the rhythm guide you! 🎶 Whether you’re swaying while decorating or dancing around the kitchen, these fun little movements can burn calories and boost your mood.
Tip #3-Skip convenience when you can
It’s tempting to rely on package delivery or curbside pickups, but don’t miss out on opportunities to move!
- If possible, shop in-store and walk through the aisles.
- Avoid sitting in your car while waiting for curbside orders unless absolutely necessary.
Remember, every step counts!
Tip #4-Get together with family or a friend to workout with you.
Invite a friend or family member to join you for a walk or a quick workout session. Instead of meeting for coffee, suggest an outdoor stroll or a fitness class. Exercising with others not only makes it more enjoyable but also helps you stay accountable.
Tip #5-Consistency is Key!
The holidays are busy, but most of us can find 5 minutes in our day. Start small:
- Do a sun salutation in the morning or evening.
- Follow a quick 5-minute workout.
- Make movement part of your daily routine until it becomes a habit.
Once you experience the positive effects of consistent exercise, you’ll naturally start to carve out more time for it.
Join Our Community for a Healthy Holiday Season
If you’re looking for support and accountability this holiday season, we’d love to have you in our Form Fit Community. Together, we’ll stay on track and keep moving toward our health and wellness goals—even during the busiest time of the year.
Final Thoughts
The holidays are a time for joy, connection, and celebration, but don’t forget to take care of yourself, too. By incorporating small, sustainable habits into your daily routine, you’ll feel stronger, healthier, and more energized—ready to enjoy all the season has to offer!
What’s one healthy holiday habit you’re committing to this year? Let me know in the comments!
