Head to our community for tips and motivation to move more.
Standing posture Whether you are carrying your little one now or you have had to in the past, you may notice that you now fall into a similar posture when standing. This is very common but can lead to aches and tension in muscles over time. It is important to pay attention to where our…
This week we are focusing on going for a walk each evening in our Moms Raising Healthy Humans Community as a family if at all possible. Here is one of many benefits as to why you should walk daily. There are a few reasons why I recommend you try walking daily: -Last chance to get…
Today I am speaking with Helen with My Baby Massage. She started her career as a childcare educator and then found baby massage while looking for help with the common ailments of babies in regard to sleep, colic, and constipation. She now offers baby massage classes online and is here to speak with us about…
Today I am speaking with Lenora, a Board-Certified Speech and Language Pathologist working with Better Speech. She works with little ones who are learning to express themselves all the way up to adults who want to improve their speaking skills to become better communicators. Learn more information about online speech therapy by listening to the…
If you deal with constipation or bloating you probably have wondered and tried to figure out what is causing it. And often times it will lead you down the road of removing certain foods from your diet to help with this. I do believe that this is very important to consider, but before you start…
Finding time for fitness as a new mom can be difficult. You don’t have the time or the energy. The most important thing during this time is to not overdo it. Once your Dr gives you the ok to start working out at about the 6-to-8-week mark, do not rush back into anything. Even though…
Sleep is imperative if you want to live a healthier life. It has been proven that if you are not getting enough sleep, you will have increased stress, anxiety, and depression. Therefore, you will want to snack more through the day and will hold onto stubborn belly fat due to hormone levels getting out of…
Incontinence when Running If you always have to make sure you go to the bathroom before you go out for a run or beginning your workout, you are not alone. Although Incontinence when running is a very common occurrence in women after having children. It is not considered normal, and you don’t just have to…
What to know before you start Breastfeeding Nothing is more nerve wracking than bringing home a new baby. You spend 9 months getting the nursery ready and making sure you have all the equipment like swings and changing tables but very little time is spent on learning how to care for the new baby including…
Diastasis Recti is where the Rectus Abdominus muscles have separated and the fascia (linea alba) in that area has lost its elasticity. You may have either ab separation, squishy fascia, or both. Depending on the severity of the separation will depend on what exercises are best for you to do, which is why it can…