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If you’re a midlife woman struggling with weight loss, you’re not alone. One of the most common questions I hear from my clients is, “Is there a supplement I can take to help me lose weight?” It’s a popular topic, but the truth is, no supplement can replace the basics of healthy eating and consistent…
A Deep Dive into Skin Health and Epigenetics Last week, I shared insights from a podcast discussing how we can navigate aging gracefully. One of the key topics we covered was skin health—a concern that becomes increasingly prominent as we age. I vividly remember the moment, around the age of 44 or 45, when I…
In our fast-paced world, it’s easy to feel overwhelmed when trying to improve our health. We’re bombarded with information about the latest fitness trends, strict diets, and wellness hacks. But sometimes, the best approach is to simplify to help transform health in midlife. If you’re ready to take a step back and focus on what…
Aging is an inevitable part of life, but understanding the process can help us navigate it with more grace and resilience. A recent study published in Nature Aging offers some fascinating insights into how our bodies change, particularly during midlife. This study, which analyzed the health data of 150 diverse participants aged 25 to 75,…
Mornings can set the tone for your entire day, especially when you’re on a journey to better health and weight loss. In last week’s podcast episode, we explored three essential morning habits that anyone can adopt to live a healthier life. Today, I’m excited to share three more practical tips that you can easily incorporate…
I recently spoke with Anna Tseng of Plant Nourished to discuss her approach to plant based eating. Anna is a plant-based Registered Dietitian with a Master’s in Public Health Nutrition. She’s also the Founder of PlantNourished, a Podcast Host, and an award-winning published recipe creator. Through private coaching and online courses, she helps busy people…
Navigating through midlife fashion can be overwhelming, especially when you feel unsure about your personal style. In our latest podcast episode, personal style coach Ashli Anna Hurley, a seasoned expert in the fashion industry, shares insightful tips on mastering the midlife capsule wardrobe and fashion. A significant focus of our conversation was the concept of…
Today I am speaking with Alicia Berberich about the negative chatter we can deal with in our head. She is passionate about helping women unleash their true potential, to become who they are meant to become. She works with women to help them release the shackles that bind them to the old way of thinking,…
Today I am speaking with Michelle Bazinet about midlife women and their mindset. With a quarter-century of wisdom, Michelle shines a light on setting achievable goals, cultivating gratitude, and embracing mindfulness in everyday life. The diet space is very confusing, and her goal is to help lift the pressure and stress by making tiny changes…
In today’s world, we’re often lured into the trap of ultra-processed foods. These foods, packed with high calories and deficient in nutrients, have an undeniable impact on our overall health. This blog post will explore the detrimental effects of ultra-processed diets and the importance of nutrient-rich foods, a topic thoroughly discussed to help you understand…