Head to our community for tips and motivation to move more.
Are you taking ownership of your health or sidelining yourself? Join us as we chat with Susan Salinger, author of “Sidelined: How Women Manage and Mismanage Their Health,” about the critical importance of prioritizing our well-being. Discover the differences we may face when working with male and female doctors, the misdiagnosis of women, and how…
Mealtimes are often a battleground for many families, especially those with busy schedules and picky eaters. However, transforming dinner time from a dreaded chore to a pleasurable activity is achievable. This is the message that resonates from our latest podcast episode featuring Linda, a kitchen maven from Balaboosta’s Secret sharing with us all of her…
Struggling with mealtime rigidity and seeking strategies to make your child more adventurous with food? Let me share with you insights from my enlightening conversation with Brenda, a seasoned occupational therapist. We navigate the complexities of children’s picky eating habits, from texture preferences to oral motor skills, and discuss techniques to promote a more flexible…
Ever wake up with a food hangover from one too many drive-through meals? Or perhaps your gut has been sending out distress signals but you’re unsure what to do? We’ve all been there with the unhealthy habits. Join us as we unpack the ties between convenience and health. Our special guest for this episode is…
Protein is one of the macro-nutrients that your body needs to not only survive but thrive. It is not only imperative for muscle growth but also for bones, teeth, hair and nails. It contains twenty-two amino acids that your body uses to make muscle and bones, hormones, enzymes, neurotransmitters, and antibodies. Daily protein intake for…
Right now, more than ever, it is important for you to make sure you are practicing habits to support your Immune System. If you become sick, you will only suffer minor symptoms and recover sooner with a healthy immune system. Our body is able to produce its own medicine, and this medicine is custom made…
It’s important to drink more water for your overall health. It helps our skin look more like a plum and less like a raisin, it allows our organs to run more efficiently, it helps our fascia to glide across the muscles and not get sticky which is huge for you pregnant momma’s as you are…
There are so many benefits to outdoor workouts. No matter what the weather is like there are advantages to getting outside as often as possible. Working out outdoors, has so many health benefits and can help you live a healthier life. Health benefits of outdoor workouts: 1. Vitamin D: This is the fat soluble vitamin…
Getting your children in the kitchen to help out is one of the best ways for them to become adventurous eaters. The more they are surrounded by different foods and interacting with them; the more likely they are to actually try different foods. This is a great way to also have them work on basic…
My goal is to help you always, move more throughout your day. When I think of exercise, as a personal trainer, I believe exercise is like a supplement. Just like the vitamins you take; exercise is the supplement to movement. It is important to exercise daily, just like you should enjoy your green juice, fruit…