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Finding time for fitness as a new mom can be difficult. You don’t have the time or the energy. The most important thing during this time is to not overdo it. Once your Dr gives you the ok to start working out at about the 6-to-8-week mark, do not rush back into anything. Even though…
Today I spoke with Dana of Parenting in Real Life. She is a parent and teen coach who helps families navigate, understand, and provide parenting tips for ADHD and Anxiety. Even if you don’t have a child who has been diagnosed with either of these, I encourage you to listen in as you may have…
Today I spoke with Julia Joseph, the Co-Founder of Maple Hill Creamery out of Western New York. They are 100% grass-fed, 100% traceable product, focused on regenerative farming to discuss the benefits of grass-fed milk. Conventional Milk vs Organic Milk The difference between Maple Hill Creamery Milk and store brand milk is that “Maple Hill…
The health benefits of herbs go far and wide. Many of the benefits can be found in herbs you are already using in your kitchen or may even grow in your yard. Today on the Podcast I speak with Holistic Practitioner and Herbalist Tina, to discuss the health benefits of herbs. She started her journey…
As summer comes to an end and children are back in school, I find it becomes more and more difficult to find time for family time outdoors. Yet, I understand how important it is to spend more time outside for our mental and physical health. I spoke with Claudine of The Outdoor Play Connection, to…
In this Interview I spoke with Sara of Mighty & Bright, which offers tools to help children dealing with anxiety. This company started out of necessity because her daughter was struggling with anxiety at 2 years old after her divorce. Sara has background in Psychology but not child Psychology, so when her daughters Child Psychologist…