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Incontinence when Running If you always have to make sure you go to the bathroom before you go out for a run or beginning your workout, you are not alone. Although Incontinence when running is a very common occurrence in women after having children. It is not considered normal, and you don’t just have to…
Diastasis Recti is where the Rectus Abdominus muscles have separated and the fascia (linea alba) in that area has lost its elasticity. You may have either ab separation, squishy fascia, or both. Depending on the severity of the separation will depend on what exercises are best for you to do, which is why it can…
Did you know that breathing can help with lower belly pooch? Breathing is something we don’t often think about, it comes naturally to us and most of us don’t believe we are doing anything wrong when we are breathing but, what if I told you that you may not be breathing correctly? Due to how…
Diastasis Recti, a separation of the rectus abdominis muscles, commonly affects women post-pregnancy, though anyone can experience it. This condition often leads to a bulging or tenting effect in the abdomen during certain exercises, caused by a thinning of the linea alba (connective tissue from the rib cage to the pelvis). While some postpartum recovery…
Are you struggling with how to lose the love handles? It can be very frustrating when you have an area of your body that you are struggling to lose weight from. Even harder when you see other areas are starting to respond. There could be many different factors at play. Without sitting down to speak…