Head to our community for tips and motivation to move more.
Starting your day with a healthy breakfast on the go is a great way to fuel your body and mind. Whether you’re rushing to work or trying to get the kids to school, a nutritious breakfast can help you stay energized and focused throughout the day. In this article, we’ll explore some quick and easy…
Tips to help you ease common aches and pains and prevent injuries If you are wanting to ease pain and practice injury prevention you need to make sure you are moving and finding ways to hydrate your fascia. If fascia is unhealthy the cells surrounding it, can’t get the nutrients they need (nutrients i.e. oxygen,…
It’s important to drink more water for your overall health. It helps our skin look more like a plum and less like a raisin, it allows our organs to run more efficiently, it helps our fascia to glide across the muscles and not get sticky which is huge for you pregnant momma’s as you are…
With everything we have to do while raising kids like juggling careers, volunteer commitments, aging parents, kids sports and activities it is easy to see how we can be left feeling overwhelmed as a mom. Gina Fontaine is a mother of two, a personal trainer and author of the book You are a Supermom. After…
Children have been greatly impacted by 2020 with one of the biggest problems being their sedentary lifestyle. In a world where they already were sitting more, 2020 put almost a complete stop to movement for our children. The Journal of Nutrition and Physical Activity mentions that only 4.8 of children (5-11) and 0.6 of youth…
There are so many benefits to outdoor workouts. No matter what the weather is like there are advantages to getting outside as often as possible. Working out outdoors, has so many health benefits and can help you live a healthier life. Health benefits of outdoor workouts: 1. Vitamin D: This is the fat soluble vitamin…
I love roasted Brussel sprouts and try to eat them fairly often in the winter months, but my family gets tired of the same old recipe. So I tried this Brussel Sprout Salad and I love, love, love this recipe!!! Brussel Sprout Salad 1 tbsp. Dijon mustard1 garlic clove, minced2-3tbsp white wine vinegar1 tsp maple…
If you are struggling with anxiety and depression, you probably have heard what you need to focus on. Self-care, more good sleep, time in nature, and exercise. But did you know that your food may be to blame as well? Many who are dealing with anxiety have fallen into SAD (the Standard American Diet). Our…
Getting your children in the kitchen to help out is one of the best ways for them to become adventurous eaters. The more they are surrounded by different foods and interacting with them; the more likely they are to actually try different foods. This is a great way to also have them work on basic…
Dr. Alyssa Runyon believes that in order for people to calm stress and anxiety and heal from chronic pain and stress they must move from a near constant state of fright or flight to a parasympathetic state. A parasympathetic state is a person’s rest and digest or recover state after a stressful event. In today’s…