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Ever wondered how to transform your everyday household routines with the power of essential oils in your home? Prepare to dip your toes into the enchanting world of aromatherapy, as we have the pleasure of chatting with Nikki, a certified clinical aromatherapist and co-founder of Essentria Aromatherapy School. During her pregnancy, Nikki discovered the profound…
Struggling with mealtime rigidity and seeking strategies to make your child more adventurous with food? Let me share with you insights from my enlightening conversation with Brenda, a seasoned occupational therapist. We navigate the complexities of children’s picky eating habits, from texture preferences to oral motor skills, and discuss techniques to promote a more flexible…
Ever wake up with a food hangover from one too many drive-through meals? Or perhaps your gut has been sending out distress signals but you’re unsure what to do? We’ve all been there with the unhealthy habits. Join us as we unpack the ties between convenience and health. Our special guest for this episode is…
Are you aware that college doesn’t have to leave you or your kids in crushing debt? Picture this: a friend of my guest Anne’s son managed to attend college for free! It’s true, and it’s just one of the many possibilities out there when it comes to college financing. Join us as we team up…
Feeling overwhelmed by the unattainable expectations we place on ourselves as mothers? You’re not alone. Learn how to break the mom guilt cycle by focusing on self-care, creating positive internal dialogue, and finding balance in our lives. How can combatting mom guilt lead to better parenting and healthier families? In this episode, I share proven…
Today I am speaking with Katherine a school counselor turned parenting consultant. She will be helping us to work with our children to ease the stress and anxiety while also letting us know it is ok when our children aren’t picking up the things, we continue to ask them day in and day out. I…
Did you know that posture, breathing, and movement can affect your snoring during the night? If you are trying to find ways on how to prevent snoring, make sure you pay attention to these three things. Practice Breathing to prevent snoring: First, you need to work on breathing through your nose more to prevent snoring….
Protein is one of the macro-nutrients that your body needs to not only survive but thrive. It is not only imperative for muscle growth but also for bones, teeth, hair and nails. It contains twenty-two amino acids that your body uses to make muscle and bones, hormones, enzymes, neurotransmitters, and antibodies. Daily protein intake for…
Right now, more than ever, it is important for you to make sure you are practicing habits to support your Immune System. If you become sick, you will only suffer minor symptoms and recover sooner with a healthy immune system. Our body is able to produce its own medicine, and this medicine is custom made…
We love to play board games, card games, and dice games and when we head on vacation we ALWAYS have a bag filled with them as Family Game night is one of our favorite ways to stay connected on vacation. We have learned that we need to make a few modifications along the way with…