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No one wants to start the day by waking up in pain. Yet, it happens all too often. You feel like you get a great night’s sleep, but once you jump out of bed, your shoulder or hip aches. Dealing with tension in your neck and upper back as soon as you wake up. You…
Sleep is imperative if you want to live a healthier life. It has been proven that if you are not getting enough sleep, you will have increased stress, anxiety, and depression. Therefore, you will want to snack more through the day and will hold onto stubborn belly fat due to hormone levels getting out of…
If you are struggling with meal prep as a busy mom than you will want to listen in on this episode as I speak with Kristy of Klean Eating with Kristy as she helps you to take a simpler approach to dinnertime, provides you with some quick and easy lunches, and gives some great ideas…
Information to help you understand the lymphatic system and what it does while helping to support it What is the Lymphatic System: This is an organ system that is comprised of lymphoid organs and lymphatic vessels and is a part of the immune system which helps to clear toxins and waste from our tissues. They…
I spoke with Candice of Learn Feng Shui to speak with us about how we can calm our child in the home with the practice of Feng Shui. She discusses how we can create an open and calming energy with our furniture, how we should be placing our bed in the bedroom, and other things…
Incontinence when Running If you always have to make sure you go to the bathroom before you go out for a run or beginning your workout, you are not alone. Although Incontinence when running is a very common occurrence in women after having children. It is not considered normal, and you don’t just have to…
What to know before you start Breastfeeding Nothing is more nerve wracking than bringing home a new baby. You spend 9 months getting the nursery ready and making sure you have all the equipment like swings and changing tables but very little time is spent on learning how to care for the new baby including…
Diastasis Recti is where the Rectus Abdominus muscles have separated and the fascia (linea alba) in that area has lost its elasticity. You may have either ab separation, squishy fascia, or both. Depending on the severity of the separation will depend on what exercises are best for you to do, which is why it can…
Did you know that breathing can help with lower belly pooch? Breathing is something we don’t often think about, it comes naturally to us and most of us don’t believe we are doing anything wrong when we are breathing but, what if I told you that you may not be breathing correctly? Due to how…
As summer comes to an end and children are back in school, I find it becomes more and more difficult to find time for family time outdoors. Yet, I understand how important it is to spend more time outside for our mental and physical health. I spoke with Claudine of The Outdoor Play Connection, to…